Wrap the thighs with plastic wrap and wrap them densely from bottom to top until the thighs are completely wrapped with plastic wrap and will not slip off.

Walk around the room slowly. If possible, you can also exercise on the treadmill wrapped in plastic wrap. Exercise 15 minutes or so, you can obviously feel the thigh fever and sweating. This method can also be used when watching TV, wrapped in plastic wrap and carefully waited for 30 minutes before taking it off. The effect is equivalent to aerobic exercise for 30 minutes.

Extended data:

Precautions for plastic wrap stovepipe:

1, don't wrap it for too long. Wash off sweat stains in time after losing weight with plastic wrap to avoid causing skin allergies.

There are all kinds of plastic wrap on the market, with different prices and good and bad quality. Friends who want to lose weight with plastic wrap must pay attention to buying brands with good quality and good reputation.

3, plastic wrap stovepipe can have obvious weight loss effect in the short term, but it is easier to rebound, and improper use is more likely to cause side effects such as skin allergies.

4, plastic wrap itself is a chemical substance, which will be allergic to individual people.

When people are exercising, if they are wrapped with a layer of plastic wrap, the plastic will dissolve chemical components when heated due to the heat generated by exercise, so that the plastic wrap will increase the chance of skin allergy when it contacts the skin. It leads to some obvious erythema and papules on the skin, and even blisters in severe cases.

References:

People's Network-Skinny Leg Skill-Make Beautiful Legs with Plastic Film Correctly