Exercise:

1. water chestnut peeled and chopped, then added with rock sugar and lemon to make water chestnut.

2. Soak the red beans in advance, and add appropriate amount of water to make red bean soup.

3. Pour the cooked red bean paste into horseshoe water and stir well to serve.

Efficacy: Horseshoe has the effect of lowering blood pressure and preventing cancer. And rich in vitamins, it is very helpful for effective weight loss!