Middle school students can try to do massage face-lifting exercises 1. Facing the mirror, the Zhang Kaicheng's "ah" shape of the face and mouth, with the chin down about 10 second, can be repeated for more than three times. 2. Close your lips, the expression of lips curling to the right lasts about 10 second, and the same action lasts about 10 second. 3. It's as simple as whistling, pouting, and then blowing slowly to make your cheeks swell for about five seconds, and so on for about three times. 4. Gently press your cheek with your palm, then open your mouth in an "ah" shape, and then massage 10 to 15. Repeat the same action five times. These methods are slow to take effect, but if you want to lose face quickly, it will still have some effect in the long run. Only through surgery, but not surgery, the side effects are great and dangerous. You can choose the ultrasonic face-lifting method, which is the most advanced technology in China. This method is not operated, and face-lifting is one-off, and the effect is not easy to rebound after 5 to 10 years.