Which Chinese herbal medicines are helpful for men's fitness?
Chinese medicine points out that many Chinese herbal medicines are of great help to men's health. In fact, it is not difficult to stay away from sub-health. In daily life, some Chinese herbal medicines can help men regulate their bodies and keep healthy. Adolescent boys use poria cocos and cogongrass rhizome to eliminate damp heat. The most common problems of adolescent men are acne and falling in love with fire. According to a survey, 98% of men have acne during adolescence. At this time, the level of androgen secretion in men is increased, sebum secretion is active, mental stress is high at school, and it is easy to lead an irregular life, so it is more prone to acne and excessive internal heat. Acne is mostly caused by excess heat of lung meridian or damp-heat of spleen and stomach. So Chinese medicine recommends poria cocos and cogongrass rhizome. Poria cocos is warm, has the effects of diuresis, dampness elimination and spleen strengthening, and does not hurt healthy qi. It can be drunk in water with 10g every day, or taken with Polyporus and Alisma orientalis. Cogongrass rhizome can clear lung and stomach heat, and also has the effects of cooling blood, clearing heat and promoting fluid production. It is recommended to drink directly in water. Middle-aged men use pueraria lobata and Paeonia lactiflora to detoxify. Middle-aged men aged 30-55 are under great pressure in work and life, busy with social activities and often stay up late to drink. If you don't pay attention to aftercare, it is easy to have hypertension, hyperlipidemia, hyperglycemia and cardiovascular and cerebrovascular diseases. According to Compendium of Materia Medica, Pueraria lobata is cool, flat and sweet, and has the effects of clearing away heat, reducing fire and expelling toxin. Modern medical research also shows that puerarin, an isoflavone compound in pueraria lobata, has a certain curative effect on hypertension, hyperlipidemia, hyperglycemia and cardiovascular and cerebrovascular diseases. Can be decocted or mashed into rice soup. Both Radix Paeoniae Alba and Radix Bupleuri have the function of soothing the liver. Regular drinkers can choose these two kinds of traditional Chinese medicines to soak in water, or add Fructus Aurantii Immaturus and Glycyrrhrizae Radix to make qi and blood harmonize and Yang Can flow out. Older men choose Cordyceps and Astragalus for tonifying kidney. When you get older, you will often have kidney deficiency, low back pain, dizziness, tinnitus and other symptoms caused by liver and kidney deficiency. Experts recommend some Chinese medicines for tonifying kidney. First, Cordyceps sinensis, Cornus officinalis, Ginseng, Astragalus membranaceus and Dioscorea opposita all have the function of tonifying kidney and nourishing essence. Second, velvet antler, Eucommia ulmoides, Dipsacus, mistletoe and so on. It can warm and tonify kidney yang, and has good effects of strengthening bones and muscles and removing back pain. Thirdly, Radix Rehmanniae Preparata, Mulberry and Lycium barbarum can nourish yin and tonify kidney, and clear away heat and deficiency heat. These drugs can also be decocted with water or soaked in water. Male friends must remember to keep fit scientifically and give themselves a good physique, which is more conducive to improving work efficiency. Learning some methods of TCM health preservation in spare time can better relieve physical and mental stress and fatigue.