Because caffeine can accelerate the decomposition of fat and has diuretic effect, coffee stimulates the movement of large intestine.

The correct way to drink coffee is: drink a cup of weight loss coffee after meals, drink a cup of coffee before exercise, reduce coffee and add proper amount of sugar and milk. Hot coffee is better than iced coffee, and the baking temperature should not be too high. Coffee grounds are very good products from partial weight loss.

Extended data:

Dietary taboos for weight loss:

1, no diet.

In the state of dieting, the body will reduce metabolism, which will not only affect the vitality of the body, but also easily rebound.

2. Don't overeat.

Overeating will disrupt the digestion and absorption rhythm of the body and easily hurt the stomach.

3. Try to put an end to sweets.

Pastries, milk tea and other sweets have high carbohydrate content and high unit calorie, which easily leads to excessive calorie intake and is converted into fat to be stored in the body.

References:

People's Network-Can you lose weight by drinking coffee? Teach you how to drink coffee correctly to lose weight.