However, it is not good to drink DD every day! ! ! ! ! Have a good fight ...
I used to drink ... It's good to drink soy milk every day;
Magical slimming method of soybean milk
Why can you lose weight only by drinking soybean milk? In fact, from the beginning of drinking to absorption and digestion, the nutrients contained in soybean milk are constantly helping to burn fat! Exerting slimming power in the five stages of digestion and absorption
Soymilk is mainly squeezed out soybeans rich in high-quality plant protein, and besides soybean protein, it also contains a lot of soybean isoflavones (isoflavones
E), soy glucomannan and other ingredients. These components can inhibit the absorption of lipids and sugars in the body and play the role of burning body fat.
Therefore, from the moment you drink soybean milk, these effective ingredients are digested → absorbed → burned fat and then play a slimming effect!
Tips:
Drink slowly to absorb the effective ingredients.
Even if soybean milk has slimming effect, just drinking it casually is not necessarily good. The success or failure of slimming depends on the way of drinking.
The effective components contained in soybean milk can inhibit the absorption of carbohydrates and lipids in the process of digestion and absorption, so it helps to lose weight.
Therefore, the best slimming effect can be achieved when eating.
In addition, if you choose to drink before meals, with high-fiber ingredients with satiety, you can also prevent overeating.
Also, it is also the key point for the body to truly and completely absorb the active ingredients contained in soybean milk.
If effective ingredients such as soybean protein and soybean sugar conjugate are not absorbed by human body, the weight loss effect will be reduced. Therefore, don't drink soy milk in one gulp, drink it slowly and let the body absorb it.
Used for cooking, chewing slowly also has slimming effect.
Four principles of soybean milk weight loss success
Rule 1
Drink before or during meals.
Soymilk plays a slimming role in the process of digestion and absorption, so it is best to drink it at meals. If you want to use the satiety of soybean milk to prevent overeating, you can also drink it before meals. The best time to drink every day is from morning to evening when the muscle activity is high. It is easy to accumulate body fat when there is little activity at night, so try to avoid it.
Rule 2
Observe the condition after slimming 1 month.
Among all kinds of joyful effects brought by soybean milk, the earliest one is the improvement of constipation, and the fast person will take effect the next day. However, the average time for the key slimming effect is 1~2 months, and it will take half a year if it is slow. The time when slimming effect appears varies from person to person. In short, don't rush for success. You should wait a while before observing the situation.
Rule 3
Drink 1~2 cups a day or eat vegetables.
Soymilk can be used as a dish in addition to direct drinking! If you want to lose weight, it is recommended to drink 1~2 cups a day. In addition, cooking with other ingredients is also a good idea, because soybean milk will inhibit the absorption of lipids and sugars during digestion and absorption. However, because soybean milk is not completely calorie-free, we should be careful not to consume too much.
Rule 4
Foods rich in fiber are eaten together.
If you feel that drinking sugar-free soybean milk is a bit monotonous, you can try adding cocoa or soybean powder and fruit, and drink it after stirring. In fact, this not only makes soy milk easy to drink, but also helps to improve the slimming effect! Because the dietary fiber of soybean milk is discarded in the production process. So if you use it with ingredients rich in dietary fiber, such as cocoa or soybean powder, you can improve your satiety and not feel hungry easily! Traditional Chinese medicine has long affirmed the health care function of soybean milk. It is considered that soybean milk is mild in nature and has the effects of tonifying deficiency, moistening dryness, clearing away lung heat and resolving phlegm. Modern medical research believes that drinking soybean milk for middle-aged and elderly women has obvious benefits for health and delaying aging. Soymilk contains oxidants, minerals and vitamins, and also contains a phytoestrogen "daidzein" that milk does not have, which can regulate the function of female endocrine system. Women who drink soybean milk for a month, 300-500ml a day, can regulate endocrine and obviously improve their mentality and physical quality.
Clinically, it is also found that drinking soybean milk often can effectively prevent breast cancer and uterine cancer. The researchers asked the women who participated in the experiment to drink 400 ml of soybean milk every day for two months. The levels of estrogen in the body were detected during and after drinking soybean milk. The results show that drinking soybean milk every day can regulate the level of estrogen and progesterone in women, keep the secretion cycle normal, and effectively prevent the occurrence of breast cancer, uterine cancer and ovarian cancer. The researchers also believe that soybean milk has a unique health care function for women, and its benefits are significantly higher than those of men. Women who often drink soy milk look very young.
Japanese scholars believe that women should mainly drink soybean milk, supplemented by milk, which can play a better role in their health.
1, fitness. Every100g of soybean milk contains protein 4.5g, fat1.8g, carbohydrate1.5g, phosphorus 4.5g, iron 2.5g, calcium 2.5g, vitamins and riboflavin. It is of great benefit to enhance physical fitness. & gt& gt& gt& gt Chinese medicine Lycium barbarum has become the "king of popularity" in supermarkets.
2. Prevent diabetes. Soybean milk contains a lot of cellulose, which can effectively prevent excessive absorption of sugar and reduce sugar, thus preventing diabetes. It is an essential good food for diabetic patients.
3. Prevention and treatment of hypertension. Soybean sterol, potassium and magnesium contained in soybean milk are powerful salt-resistant substances. Sodium is one of the main sources of hypertension. If the amount of sodium can be properly controlled in the body, it can not only prevent and treat hypertension, but also treat hypertension.
4. Prevention and treatment of coronary heart disease. Soysterol, potassium, magnesium and calcium contained in soybean milk can enhance cardiovascular excitement, improve cardiovascular nutrition, lower cholesterol, promote blood flow and prevent vasospasm. If you can insist on drinking a bowl of soybean milk every day, the recurrence rate of coronary heart disease can be reduced by 50%.
5. Prevent stroke. Magnesium and calcium contained in soybean milk can obviously reduce cerebral blood lipid and improve cerebral blood flow, thus effectively preventing cerebral infarction and cerebral hemorrhage. Lecithin contained in soybean milk can also reduce brain cell death and improve brain function.
Article source: 2 1CN health channel, soy milk is good for health!
High calcium and high protein,
It is very important for the growth of body cells and the health of spine!
According to KK, drinking four cups of soybean milk every day can effectively prevent breast cancer.
Both tomatoes and cauliflower have anti-cancer effects.
American research shows that tomatoes, beans and cauliflower have anti-cancer effects, especially in prostate cancer, breast cancer and bladder cancer. Drinking four or more cups of soybean milk every day can more effectively inhibit the cells that cause breast cancer. According to the "Central News Agency" report, the American Society for Cancer Research recently found that cooked tomatoes can reduce the risk of prostate cancer, and one of the substances called lycopene can not only prevent prostate cancer, but also shrink tumors in the body. ,