Handprint practice in Taoism is called "Tai Chi Yin Yang Eight Diagrams Chain Tactics", also known as "Tai Chi Tactics", "Tai Chi Seal" or "Meridian Tactics". The specific approach is:
When holding the tactic with both hands, the man takes the tiger's mouth in his left hand and holds four fingers in his right hand (the woman's right hand takes the tiger's mouth and holds four fingers in her left hand). Because the man's left hand is yang and the woman's right hand is yang, the yang hand lives outside and the yin hand lives inside), while the right hand holds the left thumb (the woman holds the left hand and the right thumb). At the same time, the big fingers of both hands touch the Laogong point of the other palm (the depression in the middle of the palm).
In this way, the thumb of both hands forms the shape of "Tai Chi Diagram" in the tiger's mouth (the thumb is in the palm of the other hand, that is, the two eyes of Tai Chi Diagram are used to connect their yin and yang), and the other four fingers represent "gossip", so it is called "Tai Chi Yin and Yang gossip chain tactics". If the yang hand protects the yin hand and the yin hand holds the yang hand, it means "negative yin holds the yang" in the Tao Te Ching.
Of course, it's not just the meridian formula. If you practice other internal alchemy methods or intentional methods, there are other corresponding hand decisions, but ordinary meditation is the meridian tactic.
Question 2: How to meditate? How to put your hands? The first section into the static pranayama
Face the south, relax, get rid of other thoughts and be quiet. Sit naturally, stretch out your left leg,
Including the right leg. A woman's right leg is outside and her left leg is inside. Upper body upright, head straight, neck straight. double；twofold
Cover your knees with your hands. The mouth is slightly closed, the tongue is against the palate, and the eyes are slightly closed, with the intention of staying in the abdomen. Dantian is the navel.
Two inches below and three inches inside. A woman intends to keep her breasts in the middle of her abdomen, that is, they are connected in a line.
There are three inches in the room. Breathe gently and naturally. Meditate quietly for twenty minutes.
In the second quarter, I will guard the porch.
The meaning of keeping the entrance is also called keeping the ancestral knowledge. Located between the eyebrows, it is called "Ling" in the Classic of Dan.
Taiwan ",also known as" square inch ". After 20 minutes of quiet pranayama, put your hand on the meridian (i.e.
Pinch the thumb of the left hand at the fingertip for noon, insert the thumb of the right hand from the jaw of the left hand, and press the button.
On the fourth finger of the left hand, the other four fingers are folded out, and the meridians are pinched with both hands.
Type), in front of the lower abdomen. Breathe with your heart, guard the entrance and breathe naturally. Other necessities
No change, men and women alike, 30 minutes.
The third quarter, withdrawal, Yin.
This action is called "removing turbidity with meaning". When the "keep the porch" is finished, stretch your legs.
Straighten out, put your hands apart, put them on your left and right knees, palms up. Put the tip of your tongue down, mouth
Open your eyes, too. Look at your toes. I want to leave my feet at Yongquan point and miss my whole body.
Gas, turbid gas, yin gas and poisonous gas continuously flow out from Yongquan point. So constantly relevant.
Turbid, ten minutes.
The fourth quarter fairy wash your face
This type is the act of accepting a job. After distracting yourself, you can sit back with your legs or not.
Rub your palms together and put your hands on your face from top to bottom. Head to head
Grasp the acupuncture points on the head with your fingers. That is, the thumb starts from the "Fengchi point" and goes up to the head.
Top "Baihui point". Up and down, 36 times. At least nine times, and then collect
Work. The time is about five minutes.
The above four actions take about fifty or sixty minutes. But let's start with 40 minutes,
Gradually extend the training time in the future, preferably not more than two hours. People who have time,
You can also do it for a few hours, and you can achieve greater success. The above is just the foundation.
Ask, specifically according to personal circumstances.
General formula of achievement method:
Sitting on Dan, motionless.
Relax, calm down, and practice Da Dan Kung.
Don't tighten the overpass, don't open your eyes.
The river map is held in the navel, and the whole body is relaxed.
Hearing without strings, breathing without hearing.
Women's general tactics:
Raise your head and raise an evil fire, lower your head and bury the yin.
Relax, calm down, and practice the skills of female immortals.
Breathe when you realize your heart, and realize the spirit palace.
If you are distracted, stay in the gv 10.
Always sit and feel natural.
Question 3: What is the difference between Taoist and Buddhist meditation methods? Thank you for your guidance. In addition, how to pose meditation gestures is better! ! It's you again, Du Zhijun! Do you know the Diamond Sutra? ! Have you recited the classics of pharmacologists? What about Tao Te Ching?
Question 4: There are many ways of meditation in Taoism, but some basic requirements are the same. Sit upright, shoulders loose, elbows heavy, chest pulled back outward, relaxed and natural, collar weak and strong, eyes slightly closed, tongue and palate slightly lifted, and breathing naturally (abdominal breathing is recommended). You can break up, or you can do it single or double, and do what you can. You can make the meridian decision by hand. When you finish your work, you can stand up slowly. You can rub your face with your hands, comb your hair, and then walk slowly until your breath is smooth. Meridian must be useful. Here is a picture for you, which is a gesture to pinch the meridians. If you have any doubts mentioned above, find them out one by one. Correct posture is a shortcut to entering the Tao and will lay a good foundation for formal practice in the future.
Question 5: Taoist meditation method Preparation before Taoist meditation method (1) * * It is best to find another quiet room, and if conditions do not permit, it can be in the bedroom. You should open the doors and windows to let the air circulate, but it is not suitable to sit around when there is wind. You'd better close the door to avoid being harassed by others. (2) When sitting on a stool or bed, it is always advisable to lie flat. Bedding or cushions should be laid on the seat to make it soft and thick, so as to facilitate sedentary. (3) Before sitting down, loosen your belt, so that your muscles will be free and your gas will not be blocked. * * * posture-when adjusting yourself, your legs must be rolled up. First add the left calf to the upper part of the right thigh, then pull the right calf up and add it to the upper part of the left thigh. This sitting posture is commonly known as cross legs, also called legs; Because of this posture, the outside of the knees can be close to the mattress, and the muscles of the whole body are like the extension of the bowstring. When sitting, they naturally stand up straight and will not lean forward and lean back. However, if it is difficult for beginners and the elderly to imitate this sitting posture, there is no need to force it. The following second method can be adopted. (2) When the dishes are placed, you can follow everyone's habits, or add the left calf to the right thigh, or add the right calf to the left thigh. This sitting posture is commonly known as single cross-legged, also known as single cross-legged. Compared with cross-legged, it has some disadvantages, because if the left calf is placed on the right thigh, the outer side of the left knee will fail, and it will not be close to the mattress, and the body will easily lean to the right. If the right calf is placed on the left thigh, beginners can't double the board. It is best to cross one knee, but pay attention to the straight posture and don't lean, so the effect is still the same. You can also use natural dishes. (3) When you are a beginner, you will feel numb or sore, so you must be patient. Practice for a long time, and it will gradually become natural. When the numbness is unbearable, you can exchange your legs up and down. If you really can't stand it, you can temporarily loosen it and put it on after the numbness disappears. If you can listen to it very patiently, you will even lose your feeling. After that, you can react and return to the original state naturally. After this stage, after several times, you will not be numb when you sit down. Second, the chest and buttocks (1) at * * * can lean forward slightly to lower the heart socket. The so-called lowering of the heart socket means relaxing the diaphragm. There is a diaphragm between the lungs and the stomach in the chest, which is recessed in the middle of both sides of the chest, called the heart socket. When we are beginners, we often feel that the chest and diaphragm are blocked. This means that the heart has not dropped. At this time, you can use the following section on adjusting your heart to relax the diaphragm by umbilical or sub-umbilical methods, so that your heart will be frivolous and unfocused. After a long time, you can come down and adjust. (2) Hips should protrude slightly backward to keep the spine from bending. The shape of the spine, originally three-fold like a bow, bends slightly outward at the hips, so the hips should protrude slightly backward when sitting; But you don't have to stand out deliberately, you can follow the natural posture. 3. Put your hands on * * * (1). Put your hands on your back, put your left palm on your right palm, and put your two thumbs on your navel. (2) If the right calf is placed on the left thigh, then the right palm should be placed on the palm of the left hand. (3) Putting your hands like this is natural and comfortable, which can encourage concentration. 4. * * * Other parts (1) The head and neck are upright, but naturally they should not be deliberately upright. (2) Both ears should be deaf. (3) Close your eyes lightly. Some people also advocate that the eyes are slightly open, which is called hanging curtain. Generally speaking, it is easy to fall asleep when sitting, so this method should be used. (4) Keep your mouth closed and your tongue touching the upper jaw. (5) Breathe through your nose, not your mouth. (6) When sitting, the buttocks can also be raised by one or two inches to ensure everyone's comfort and not to oppress the renal capsule. (7) The body should be straight, the spine should not be bent, and it is necessary to sit naturally and steadily, because the body is upright, the qi is upright and the heart is upright. (eight) require the whole body to relax, a loose without any looseness. Only when the whole body is relaxed can we relax everywhere, and qi and blood flow through the whole body without hindrance, and restore the natural instinct of personal self-regulation. So qi and blood flow everywhere, unimpeded or stagnant, accumulated over time, can strengthen the body, health care and prolong life. Further, you can also use the essence to achieve a higher level of cultivation. (9) deal with distractions. When you are a beginner, it is not surprising that distraction breeds. Everyone thinks about this problem all the time in daily life, but they don't realize it and often ignore the past. * * *, but I just feel confused and confused, so it's hard to stop. Some people don't know until they do it manually. It seems that they don't think about anything without practicing kung fu, but they will remember everything after sitting. In fact, this is just an illusion. In fact, at the time of * * *, I obviously felt the existence of other ideas, which proved that I was quiet at first. This is a good phenomenon and is not worth worrying about. Like a mirror, it has been dusty for a long time ... >>
Question 6: What are the fingerprints of Taoist meditation, but they are different?
Question 7: Is it okay for Taoist meditation to pinch meridians? Does hand posture matter? Thanks for the guidance? The posture of meditation is not important, and the posture is meaningless, so you can put it comfortably. The body is all empty, no gestures.
Question 8: Which direction should Taoist meditation take? Do you put your left hand on your right hand or your right hand on your left hand during meditation? 1. Meditation actually doesn't talk about direction, some talk about the west and some talk about the north. In fact, the earth is round and always goes around the sun. Yin and Yang are in mystery, so don't care about the direction!
2. Either the left hand or the right hand can be used, because the hand mainly circulates menstrual blood and qi throughout the body to form a Sunday, and the hand can form an energy flow! !
Question 9: Which direction does Taoist meditation face? First of all, please know, where is your's mutual affection? That is, do you recognize your ancestral home? For example, if a person goes abroad, he needs to contact the embassy and must have the direction of nationality! Similarly, so is Taoism!
If it's your hobby, so be it! But if it's the first time, you still need to visit all the high-ranking immortals, all the immortals! Have established where your mutual affection is, then you need to go! For example, some friends are going to Bashu, some places in Sichuan Province! Some friends face the Dragon and Tiger Mountain! Some face Wuyishan! Huashan! Changbai Mountain! All the same.
Question 10: Taoist meditation methods Taoist practice is profound and profound, not static. Taoism is divided into two schools, Quanzhen School and Zhengyi School, with different styles. Every martial art and master in Taoism has its own inheritance style. So we can't draw the conclusion of meditation method. But there is a * * * nature, that is, cross-legged, tongue against the palate, intended to stay in the abdomen, close your eyes and look inside. Hold the tiger's mouth with both hands, and hold the right hand with the left hand, which means that everything is negative and holds the yang, but there must be experts to teach each other. It is more dangerous to practice by yourself, and it is easier to go astray, leading to computer addiction. But there is a more orthodox enlightenment pulse, that is, a living teacher who converted to great enlightenment and was inspired by Buddhism. Must be vegetarian. Discipline. Meditate.