1, legislation against the wall:

The back of the body is against the wall, so that the back of the head, shoulder blades, buttocks and heels are in point contact with the wall, so that you can experience the feeling of all parts of the body when standing correctly. After that, you can practice every day, such as standing against the wall for 20 minutes every day, or practicing the feeling of standing in different periods.

2, prone support method:

This method is also very helpful for practicing abdominal muscle strength. Specifically, let the body face down first, and then support the body with elbows and forefoot, so that all other parts of the body are off the ground and parallel to the ground except forearms, elbows and forefoot. Pay attention to relax your shoulders, do not hold your chest inward, and be parallel to the ground.

The same is true in the back. You should have the strength to support your body and keep it straight. Keep this for a while, and when you can't hold on, you can resume your prone position, and then do it three to five times.

This will help strengthen our waist, back and abdomen, and make our bodies feel supportive. When standing, sitting and walking, we can tuck in our stomachs, hold out our chests and straighten our backs to gain the strength and feeling of supporting our bodies, which is especially suitable for candidates with habitual chest problems, hunchback and bending over. We should strengthen training in this field.

Physical training:

Physical training is a foreign word, which has never been seen before. There are two typical opinions, namely narrow sense and broad sense. Generally speaking, physical exercise is a healthy body, beautiful manners and a well-proportioned figure. In a narrow sense, physical training defines it as physical beauty training.

In a broad sense, physical training can be called physical training as long as there are physical movements, so all kinds of movements can be called physical training, and even some stylized movements in service industries, such as welcoming guests, serving food, delivering vegetables, etiquette and posture, are also called physical training.

We think it is more accurate to define physical training by physical beauty training, which is also in line with the wishes of most physical trainers. They spend a lot of time, money and physical strength on training, not only for physical exercise, but also for entertainment and games. Shaping one's own physical beauty is the ultimate goal, with a strong purpose.