Stovepipe thin belly method, moderate exercise can be full of enthusiasm for life. Different exercises are suitable for different times. Exercise can greatly improve our posture, and exercise can also help us get rid of fat. The following is the method of stovepipe thin belly.
The method of stovepipe and thin abdomen 1 Section 1: Turn waist and abdomen.
1, semi-squatting posture, fists clenched with both hands, elbows bent 90 degrees,
2, fist up, keep the upper body posture, only turn the waist and abdomen to the left and right. Attention, turn once every second, open your mouth to relax, and let the air naturally enter and exit the lungs.
Description: Squat slightly, fix hip joint and lower limbs, keep upper body posture, only rotate waist and abdomen, train abdominal oblique muscles, squeeze and massage colon and large intestine to help stool form and discharge. Relaxing the chest to let the air in and out naturally can also relieve the body and mind.
Part II: Throw away the swimming ring
1. Sit in the first half of the chair and hold the sides of the chair with both hands.
2, legs closed, feet off the ground, but still keep the calf vertical to the ground.
3. Lift your thighs up and try to be close to your body, while your upper body leans forward slightly, close to the top of your thighs.
Finally, the body and legs return at the same time.
Description: 10 repeats 1 group. This action can get you out of the hateful swimming ring quickly.
Part III: Chair Chimney
1, just sit on the chair with your hips half down, and don't put your hands on the chair.
2. Stretch your legs forward and keep your upper body upright.
Note: this action looks simple, but it is often difficult for beginners to do it. You can hold the armrest of the chair or the edge of the table with your hands to keep balance. This method can not only exercise leg muscles, but also lengthen ligaments and exercise the back. Why not kill three birds with one stone?
Thin legs and thin abdomen method 2 thin abdomen method:
First: Abdominal chakra exercise: Abdominal chakras can often be seen in the gym, and the key parts of exercise are the neck and arms. Practice: sit on the abdominal wheel and grasp the armrest position with both hands. The abdominal muscles contract forward and repeat 12 to 16 times. Try using abdominal muscles instead of arm muscles.
Second: Go as far as you can on your way to and from work every day. Walking posture is very important, chest out, abdomen in, hip in, never hunch over. If you don't tighten your lower abdomen when you walk, no matter how many roads you walk, you can't stimulate your abdominal muscles and your lower abdomen won't contract. In addition, hunchback will destroy the sense of balance of the body and reduce the exercise effect of walking.
Third: We should change our eating habits. Don't sit down or sleep on your stomach immediately after eating. It's best to stand all the time. You can choose to take a walk or pack some things. In addition to reducing fat accumulation, it can also help digestion. Because within 30 minutes after a meal, if you are still, it is most likely to form abdominal fat.
Stovepipe method:
Method 1: Massage your toes. Massage your toes can help you lose weight and enhance your memory.
Methods: Hold the big toe with both hands and massage back and forth for 2 minutes, several times a day. You can massage the outside of your little toe in the same way. The little toe is the reflection area of the cerebellum, and people's memory is related to the cerebellum, so massaging the little toe often can enhance memory.
Method 2: shake your feet and stovepipe. If your blood circulation is not good, it will cause endocrine disorder or visceral dysfunction, so that the toxins in your body can not be excreted in time. After the metabolic rate slows down, it is easy to cause a lot of fat to accumulate in your body, which will lead to obesity. Simple foot massage can promote blood circulation and increase metabolic rate.
Methods: Lie flat on the floor or bed, lift your feet, and swing your feet backwards in mid-air like pedaling a bicycle for 2 minutes each time, which can promote blood circulation, not only help burn fat, but also help you sleep.
Method 3: pat the soles of your feet once every night before going to bed. Make a fist with your hands and pat the soles of your feet gently. This can promote the blood circulation of the whole body, effectively eliminate the toxins in the internal organs of the body, eliminate the fatigue of the day, dredge the blood vessel excretion function, promote fat burning, and thus lose weight quickly.
Methods: Take the sole of the foot as the center, gently and rhythmically pat the sole of the foot with your fist, not too hard, but not too small, and you must feel the pain. Tap one foot 100 times, with a total time of about 2 minutes.