Can bird's nest be stewed with yam? Yam and bird's nest are rich in nutrition. Both of these foods can be eaten in daily life. Although both are rich in nutrients, can bird's nest be stewed with yam? Let me discuss it with you!

Can bird's nest be stewed with yam? Can bird's nest be stewed with yam?

Yam is not only rich in plant protein, but also rich in natural nutrients such as yam amylase and polyphenol oxidase. These nutrients can directly affect human fatigue, promote digestion of spleen and stomach, relieve spleen and stomach weakness, and have a good preventive effect on spleen and stomach deficiency and cold, spleen and stomach disharmony, anorexia and abdominal pain.

Bird's nest is good for health. Bird's nest contains a lot of nutrients, which can enhance the body's disease resistance and help to resist colds, coughs and colds.

So bird's nest can be stewed with yam.

What are the benefits of stewing bird's nest and yam together

1, delaying aging

Stewed yam with bird's nest can inhibit the activity of enzymes that promote aging and help the body delay aging. At the same time, the stewed yam with bird's nest contains dopamine, which is a substance produced by the brain to transmit information. Parkinson's disease is caused by insufficient dopamine secretion in the brain. Therefore, eating more stewed yam with bird's nest is helpful to prevent Parkinson's disease.

Step 2 lose weight

Chinese yam stewed bird's nest is low in calories and rich in dietary fiber. Eating yam stewed bird's nest during weight loss can not only reduce calorie intake, help intestinal peristalsis, but also reduce the accumulation of subcutaneous fat, help prevent obesity and help lose weight.

3, nourishing the stomach

Mucinous protein in stewed yam with bird's nest has the function of lubrication and moistening. Under the action of pepsin, it helps to protect gastric mucosa and stomach wall, thus reducing the occurrence of gastritis and gastric ulcer.

Bird's nest can not only be stewed with yam, but also has the benefits of delaying aging, losing weight and nourishing the stomach. Regular consumption can enhance physical fitness, but when eating bird's nest stewed yam, you should know how much bird's nest you eat every day, and you should not eat too much.

Bird's nest is rich in protein and bird's nest acid, and the pure natural bird's nest tastes like egg white. Has the effects of nourishing, moistening lung, caring skin, moistening human body, nourishing yin and benefiting qi, and regulating body. Zhan Yan can be stewed with crystal sugar, walnuts, red dates, osmanthus fragrans, medlar and ginseng after being soaked in clear water or purified water. It can not only effectively improve the water content and cell vitality in the human body, but also beautify and whiten the skin. It is also a tonic and gift for pregnant women and has great nutritional value.

Can bird's nest be stewed with yam? 2. How to stew bird's nest with yam?

Ingredients: 3-5g of bird's nest, and appropriate amount of yam.

Exercise:

1, the bird's nest is soaked, fine hairs and impurities are removed, and water is torn and drained for later use.

2. Peel the yam, cut it into small pieces, put it in the pot, add appropriate amount of water, and after the fire is boiled, turn to low heat for about half an hour.

3. Put the bird's nest in a saucepan, pour in purified water and simmer for 30-45 minutes.

4. Put the cooked yam into the stewed bird's nest and stir it gently to serve.

What are the benefits of stewed bird's nest with yam?

1, lose weight

Yam bird's nest is low in calories and rich in dietary fiber, which can promote gastrointestinal peristalsis, promote the discharge of intestinal waste, and promote defecation. Moreover, the potassium content in yam is relatively high, which can promote the human body to discharge excess water, so eating yam stewed bird's nest often has the effect of losing weight.

Step 2 promote digestion

Yam and bird's nest contain glucoamylase, also known as glucoamylase, which can promote the decomposition of starch into low molecular dextrin, so eating yam stewed bird's nest can promote the digestion of starchy food.

3. Enhance immunity

Yam and bird's nest are rich in protein. Yam will produce mucus after being cut, which is formed by globulin and mannan in yam. Globulin has immune function, so it is often called immunoglobulin, so eating yam stewed bird's nest can enhance immunity.

There are many practices and effects of stewed bird's nest with yam. Regular consumption of yam stewed bird's nest can reduce weight, promote digestion and improve immunity, so people can often eat yam stewed bird's nest, which can make them thinner and strengthen their physique. Therefore, when eating yam stewed bird's nest, you should know how much bird's nest you eat every day, and you should not eat too much.