1, the calorie of beer is low, 100 ml beer has only 32 calories, even if you drink a bottle of 500ml beer, the calorie is only 160 calories. If you don't eat anything else at night, just drink beer. Although I feel full, most of it is water, which is not high in calories and will not make people fat.

2. Drinking beer at night without eating anything else is easy to vomit due to alcoholism. During vomiting, other foods that have been eaten before will also be spit out, thus reducing calorie intake. In addition, vomiting can lead to the loss of body fluids, and the lost water is also a part of body weight. At the same time, the discomfort of alcoholism can last until the next day, leading to appetite discomfort. If you eat less, you will naturally lose weight.

3, the human body consumes too much during the day and drinks beer at night, which is easy to make people excited, leading to more calorie consumption. If you don't eat other high-calorie foods to supplement calories, the calorie gap in a day will be large, but you will lose weight.

Can thin people get fat after drinking beer for a long time? Not necessarily.

Many people gain weight by drinking beer, because besides drinking, they also eat a lot of high-calorie foods, such as mutton skewers, braised pork, hot pot, mala Tang, desserts and so on. Moreover, they don't like sports, and the accumulated heat in their bodies can't be consumed. Over time, they will gather into fat and get fat. Moreover, because drinking beer contains more carbon dioxide and constantly competes for wine, their stomachs easily swell, and even if they don't drink, they will eat other foods to satisfy their hunger.

How to lose weight quickly by drinking 1 and control calorie intake, that is, gain weight. If you want to lose weight, you must first control your mouth and reduce your calorie intake. You can start by changing your eating habits, such as replacing some high-calorie diets with low-calorie fruits and vegetables, such as tomatoes, cucumbers, carrots and pumpkins. Eat protein and foods rich in dietary fiber to achieve satiety, such as eggs, sweet potatoes, corn and so on. Give up the habit of drinking, control the daily dietary calories within 1500 calories, and stick to it for a period of time to see the effect of losing weight.

2. Proper exercise only controls diet and does not exercise. After losing weight for a period of time, the body will adapt to this low-calorie diet and will not lose weight. If you want to continue to lose weight and maintain the weight after losing weight, you need to maintain good exercise habits, increase metabolism, and participate in some sports such as running, playing ball games, jumping aerobics, swimming, cycling and so on. , can speed up the process of losing weight, not easy to rebound and gain weight.

4 The secret of drinking without getting fat 1, choose low-calorie food to eat first.

Drinking should not be done on an empty stomach. Eating some fruits, vegetables, eggs and hot soup before drinking can not only reduce the risk of drunkenness, but also help to improve satiety, reduce drinking, eat some high-calorie foods and avoid getting fat.

2. Remedy afterwards If you can't avoid drinking more and eating more during drinking, you need a light diet to remedy it the next day. The overall calories should not exceed 65,438+0,000 calories. Increase your own exercise, such as jogging for one hour, swimming for 30 minutes, and doing aerobic exercise for one hour, so as to consume these extra calories and avoid getting fat.