Drinking water properly while eating helps food to be swallowed smoothly. In order to avoid eating more and more after midnight snack, don't mix drinks. When you find food hard to swallow, it tells you to stop eating!

Save it like this before you get greedy.

plain boiled water

If you are hungry, drink a cup of boiled water first, so that zero-calorie water can occupy the capacity of your stomach and dilute your hunger.

cellulose

Eat some fruits and vegetables before meals. Cellulose, which contains no calories, can absorb water when eating, and can occupy the space of the stomach after its volume expands, which can increase satiety and avoid overeating.

Eat like this if you want to be thin:

1, select the original soup to clear the bottom of the pot;

2, eat more mushrooms, vegetables and foods with more fiber and a strong sense of fullness;

3. If you eat meat, only eat pure raw meat;

Eat low-fat milk, yogurt, cheese and other dairy products, vegetables and fruits in the first week.

In the second week, rice, noodles, cakes, cold noodles, popular noodles, buckwheat bean jelly and other carbohydrates, tofu, tofu soup, miso soup and other plant proteins were supplemented. Never eat greasy food such as meat, fish, butter and animal protein during weight loss.

Edible food: cheese, green tea, black tea, black coffee, vegetables, fruits, rice, cakes, noodles, potatoes, sweet potatoes, low-fat milk and yogurt.

Inedible food: beef, pork, chicken, hamburger, sausage, bacon, butter, cream cake, cake, fish, shrimp, squid.

Healthy fitness

The most nutritious diet to lose weight: eat high-quality protein's healthy weight loss method.

Tofu is a high-quality food in protein, and its calorie content per100g is only about 9 1 kcal, so it is deeply loved by people. Tofu is an alkaline food, rich in vitamins, minerals, calcium, potassium and other ingredients.

Like other slimming methods, it is a method of replacing three meals a day with tofu. The appropriate period is about a week. Tofu can be dipped in water to eat, or mixed with seaweed or vegetables to make a salad.

You can also dip it in lemon juice or spices made of vinegar and soy sauce. Eat 1/2- 1 piece every meal.

Drink water on an empty stomach

The cheapest diet to lose weight: drink spring water on an empty stomach

Drink water regularly when eating. Water can purify the waste water in the body, so it can relieve constipation and keep the skin moist.

Different from the water slimming method of drinking water instead of eating other foods, the water slimming method introduced this time is to drink 1-2 glasses of water before meals. In addition, in the process of eating, it is also a way to drink a mouthful of water every meal. In this way, because of drinking a lot of water, the appetite naturally begins to decrease, and the appetite is lost, and the eating habit can be quickly corrected.

When you lose weight, you mainly drink spring water. In addition, it doesn't matter whether it is barley tea or lemon tea as long as it meets your own water.

In the process of slimming, I feel that the spring water has a strange smell and I don't want to drink water. At this time, putting fruits such as lemon or strawberry in the spring water will make drinking water more interesting.

Be sure to eat staple food (rice or cake) and milk for breakfast, and take in a small amount of animal protein. The water slimming method is not to eat in the order of eating, eating vegetables and eating again as usual, but to eat one bite at a time and then take a sip of water.

Chocolate to lose weight

The Greatest Diet to Lose Weight: Chocolate to Lose Weight

This is good news for people who like snacks very much. Usually when it comes to chocolate, it will be considered as a diet food that they never dreamed of.

Eat12 ordinary chocolate every day, in the morning, at noon and at night, and on an empty stomach before meals. If you feel full, start eating. In this way, the appetite decreases, and the natural appetite also decreases, thus achieving the effect of slimming.

It is common sense to eat chocolate as a snack and eat it after meals when the body absorbs less calories, but it is absolutely not advisable to adopt the chocolate slimming method. Be sure to eat when you feel hungry before meals.