Tomatoes The whitening effect of tomatoes is as good as slimming effect. It is rich in vitamins, minerals, carbohydrates, organic acids and protein. Tomatoes also have the function of protecting vitamin C, which can absorb a lot of vitamin C and resist oxidation. If you want to be a fair-skinned beauty, you should eat more tomatoes every day. Litchi Litchi contains sugar, protein, pectin, vitamin C, phosphorus, iron and so on. Vitamin C and iron are both rosy nutrients, but eating litchi is easy to get angry, so girls who are angry and prone to acne should not eat too much. Lemon: Whitening Wang Zhongwang lemon is rich in vitamin C, and is called "the king of whitening". Lemon belongs to citrus fruit, which has high beauty value. Lemon has a very obvious whitening effect, and it is also a frequently added ingredient in many whitening products. A large amount of vitamin C can promote metabolism, whiten and remove spots, shrink pores, soften aged keratin and make skin fair and shiny. Tips for eating lemons: Although lemons have cosmetic effects, they are extremely sour and cannot be eaten like other fruits. Soaking honey or making tea with lemon should be a better way. It is also a good drink to cut two pieces and soak them in white water. Kiwifruit: The white and moist kiwifruit is also called kiwifruit. Because it is rich in dietary fiber, vitamin C, vitamin B, vitamin D, calcium, phosphorus, potassium and other trace elements and minerals, it is called "skin-beautifying gold mine" and is a veritable "beauty fruit". Among them, vitamin C can effectively inhibit the oxidation of dopaquinone in the skin, interfere with the formation of melanin, prevent pigmentation and keep the skin white and transparent. Tips for eating kiwifruit skillfully: kiwifruit is best eaten in the morning or in the morning, so that the nutrients inside will be absorbed more fully and better. Vitamin c is easy to be lost and oxidized. Therefore, eating kiwifruit should be fresh and should not be preserved for a long time. A kiwi fruit should be eaten at one time and cannot be preserved, so as not to be oxidized and lose its whitening effect. Cherry: Cherry has been a beauty fruit since ancient times. Cherry juice helps the facial skin to be fair and ruddy, and can also remove wrinkles and spots. In recent years, cherry extract has been added to many whitening products. Fresh cherries contain a lot of iron, which can increase the content of hemoglobin and make the face rosy. The rich vitamin C in cherries can moisturize and whiten the skin and effectively resist the formation of melanin. In addition, the fruit acid contained in cherry can also promote the formation of stratum corneum.