Milk tea is the favorite of many young people, so they will buy some when they play outside. So do you know the harm of milk tea? What is the calorie of a cup of milk tea? Many people worry that drinking milk tea will make them fat. Do you really need to worry about this problem? In fact, moderate drinking is ok. So do you want to learn the practice of milk tea?
The calories of a cup of milk tea
1/4 cups of bubble tea contain 136 calories, which comes from the National Nutrition Database of USDA. Although cassava flour balls contain no sugar or very little sugar, each 1/4 cup of bubble tea contains 1g sugar, so pearls are rich in carbohydrates and basically have no other nutrients. 88% of 100g pearls come from carbohydrates, but the contents of digestible cellulose and protein are only1g.
If milk tea is made of milk, if skim milk is selected, the calorie per 100g milk is 35 calories, and the calorie per 100g unsweetened tea is 1 calorie. Although fruit granules are high in calories, they are rich in vitamins, minerals and other nutrients. If you choose cream, whole milk and fruit syrup, each serving will add an extra 300 calories. From this, we can clearly see that the calorie of a cup of milk tea is very high, and friends who want to lose weight must seriously consider it.
Harm of milk tea
After we know the calorie of a cup of milk tea, let's take a look at the harm of drinking a lot of milk tea. The milk we bought in the market is not milk, but a substance called creamer. In fact, it is an open secret that milk tea is mixed with creamer in this industry. First, let's learn what creamer is.
Cream is added to coffee, tea and other drinks, making it lighter, creamy, smoother and thicker. It is made by adding sugar, oil, emulsifying with water and protein, and spray drying into powder. It is an additive that makes drinks taste better, not a nutrient. Cream contains the word "milk", but that doesn't mean it really contains milk. Cream is not a natural agricultural product, but a product prepared artificially. The reason why milk tea can add creamer instead of fresh milk is because the flavor of creamer is very strong, and the taste of ten cups of fresh milk is not as strong as that of a spoonful of creamer. There is also a high degree of emulsification of milk tea by creamer, which seems to have a high milk content.
However, eating too much creamer will have a great impact on health itself. Trans fatty acids in creamer are the biggest threat. As we all know, the current food nutrition emphasizes the harm of trans fat to human body, which will increase human cholesterol content and raise low-density fat eggs. The human body cannot remove this fatty acid, so if it accumulates for a long time, it will increase the sudden probability of coronary heart disease, tumor, asthma and other diseases.
The other is the essence contained in milk tea. Speaking of the tea fragrance of milk tea, in fact, the tea in milk tea is not really brewed with tea, but because more flavors are added to milk tea. Flavors can be divided into natural extraction and chemical synthesis. You can think of it this way. A cup of milk tea can be bought for a few dollars. So will merchants choose natural extracts with high prices?
The answer is obvious. They will choose chemically synthesized spices. If you eat too much, it will cause gastrointestinal discomfort, abdominal pain, diarrhea and other symptoms. If the essence is unqualified, it will also cause nervous system disorder. Therefore, the calorie level of a cup of milk tea is closely related to the chemical components added in milk tea, such as creamer and essence.
The method of making tea.
material
A little sugar, 2 tablespoons creamer, appropriate amount of black tea, milk tea essence 1 tablespoon, fruit powder 1 tablespoon, and a little pearl.
working methods
1. Melt the creamer with a little hot black tea.
2. Add milk tea essence, fruit powder and sugar to the cup.
3. Put the melted cream into the cup and stir well.
4. Cook the pearls with low fire until they become bigger and softer (cook for about 40 minutes, and change the water halfway).
5. Put the pearl in the cup.
Strawberry flavor is recommended for fruit powder, and chocolate tastes better. Original bubble tea does not need fruit powder. If you make iced milk tea, you can add ice cubes and stir until it is cool.
Conclusion: the practice of milk tea is harmful and has heat, so I will introduce so much here. I believe everyone has a lot of knowledge about milk tea after reading it. Many people know the function and efficacy of milk tea, and they also know that drinking milk tea will make you fat, but you still can't stand the temptation of its taste. You should control the frequency of drinking in the future!
After reading the article, I beg for comments ~