There are different reasons for this disease, such as emotional injury, careless life or long-term prostitution, which is related to the body and the special physiological environment before and after menstruation. In addition, there are also dysmenorrhea caused by uterine dysplasia or deformity, or excessive uterine position.
[Party A]
Hawthorn 30g, sunflower seed 15g, brown sugar 30g. First, stir-fry hawthorn and sunflower seeds together in a pot, with sunflower seeds as the degree of frying. Add water, boil it into thick juice, and then add brown sugar. Take 2-3 doses every time 65438+ 0-2 days before menstruation, or take it when it hurts.
This prescription is suitable for dysmenorrhea with blood stasis as the main factor.
[second party]
30 grams of litchi seed, 30 grams of Cyperus rotundus and 30 grams of yellow wine. Grinding litchi seed and Cyperus rotundus into fine powder, mixing, and sealing in porcelain bottle. Take 6 grams each time from the day before each dysmenorrhea, and take it with appropriate amount of yellow wine, 1, three times a day.
This prescription is suitable for empirical dysmenorrhea dominated by qi stagnation.
[Third Party]
30g of Salvia Miltiorrhiza and Rhizoma Corydalis, 0g of Achyranthes bidentata, Carthamus tinctorius and Curcuma aromatica15g, and half a kilogram of white wine. Pour Saviae Miltiorrhizae Radix, Rhizoma Corydalis, Achyranthis Radix, Carthami Flos and Radix Curcumae into a bottle, soak in Chinese liquor, cover and seal for half a month. Shake the bottle every three days 1 time for about 3 minutes each time. Take it two days before menstruation, three times a day, 1-2 spoonfuls each time, and stop drinking when menstrual blood is clean. Take it continuously for 4 menstrual periods as a course of treatment.
This prescription is suitable for dysmenorrhea caused by qi stagnation and blood stasis.
[fourth party]
Colla Corii Asini and Eucommia ulmoides each 15g, Ai Chen 10g, Amethyst Chicken 1 (about 500g), and Ginger 6g. Stewed Eucommia ulmoides Oliv. , Ai Chen and chicken in a casserole, add ginger when cooked, stew for 20 minutes, add salt to taste, melt 5 grams of donkey-hide gelatin with hot soup every time, three times a day, and eat meat with soup.
This prescription is suitable for dysmenorrhea caused by cold coagulation and blood stasis.
[Wu Fang]
5 grams of cassia twig, 0/5 grams of hawthorn meat/kloc-,and 30 grams of brown sugar. Add 2 bowls of water to the first 2 flavors, decoct with slow fire to make 1 bowl, add brown sugar for a while, twice a day, and drink while it is hot.
This prescription is suitable for dysmenorrhea caused by cold.
[Sixth Party]
Litchi seed and Cyperus rotundus are divided equally, and the amount of yellow wine is appropriate. Litchi and Cyperus rotundus were grinded into powder, 6g each time, and blended with yellow wine twice a day.
This prescription is suitable for dysmenorrhea with yang deficiency and internal cold.
[Fang Qi]
2 eggs, 20 grams of Rhizoma Corydalis and 50 grams of Herba Leonuri. Add water and cook. After the eggs are cooked, shell them and cook them for a while. Eat eggs and drink soup, starting before menstruation, take/kloc-0 once a day for 5-7 days.
This prescription is suitable for dysmenorrhea with yang deficiency and internal cold.
[Eighth Party]
Fresh rose root 1 g (30g of dried rose root), 9 g of Liriodendron chinense and 2 eggs. Fry three bowls of rose root and schefflera esculenta in clear water to 1 bowl, remove residues, cook two eggs, shell them, put them into the liquid medicine, and add a little rice wine to take. Take 1 2 days before menstruation, once a day for 2-4 days.
This prescription is suitable for dysmenorrhea caused by damp-heat betting.
[Fang Jiu]
1 hen, 30g of Angelica sinensis, 60g of mash. Unhairing chicken, cleaning viscera, and cleaning floating ash of Angelica sinensis; Put the chicken in a casserole, add water, mash juice, angelica, ginger, onion and salt, cover the spout, first boil it with strong fire, then stew it with low fire for 3 hours, and sprinkle with pepper noodles when taking it out.
This prescription is suitable for dysmenorrhea caused by deficiency of qi and blood.
[square stone]
Hericium erinaceus100g, clean hen 750g, astragalus membranaceus 30g, codonopsis pilosula15g, jujube10g, and proper amount of seasoning. Soak Hericium erinaceus in warm water, wash, remove bitterness, and cut into 2 cm thick slices for later use; Remove the head and feet of the washed hen, chop it into cubes, put it into a jar, add ginger slices, onion, Shaoxing wine and clear soup, put Hericium erinaceus slices, soak the washed Astragalus membranaceus, Codonopsis pilosula and Jujube, seal the jar mouth with wet cotton paper, steam it in a cage, take out ginger and onion, pour out the soup, put it into a plate, and pour out the poured chicken soup.
This prescription is suitable for dysmenorrhea caused by deficiency of both qi and blood.
[Fang Xi]
6-9g of Ligusticum Chuanxiong, 0/2g of Salvia Miltiorrhiza, and 2 eggs. Boil Rhizoma Ligustici Chuanxiong, Saviae Miltiorrhizae Radix and egg with water. When the eggs are cooked, shell them, take them, cook them for a while, eat them and drink soup.
This prescription is suitable for dysmenorrhea caused by deficiency of liver and kidney. Danggui ginger mutton soup
Composition: 500 grams of mutton, 60 grams of angelica, 30 grams of astragalus and 5 slices of ginger.
Usage: Cut mutton into pieces and stew it with angelica, astragalus and ginger. Season with salt, eat meat and drink soup.
Efficacy: Yiqi Yangxue. It is suitable for dysmenorrhea with deficiency of both qi and blood.
Hawthorn and red jujube soup
Composition: 50g of hawthorn, 0/5g of ginger/kloc, and 0/5g of jujube/kloc.
Usage: decoct with liquid medicine. Daily 1 dose, taken twice.
Efficacy: promoting blood circulation, removing blood stasis, warming channels and relieving pain, promoting qi circulation and guiding stagnation. Suitable for dysmenorrhea.
Fried hawthorn
Composition: hawthorn 30g, sunflower seed 15g and brown sugar 60g.
Usage: bake hawthorn and sunflower seeds, grind them into powder, and add brown sugar to take. Take it twice, morning and evening 1 time. Take 65438+ 0-2 days before menstruation or immediately after menstruation. Take 2 doses every menstrual cycle, 1-2 months.
Efficacy: promoting blood circulation, removing blood stasis, astringing and relieving pain, invigorating middle energizer and benefiting qi. It is suitable for dysmenorrhea with deficiency of both qi and blood.
In addition, drinking a cup of hot milk with a spoonful of honey before going to bed every night can also relieve dysmenorrhea of amenorrhea women. Three therapies of herbal tea.
1. Rose tea: 15g rose, brewed with boiling water, without tea.
Function: regulating qi and relieving depression, promoting blood circulation and removing blood stasis, suitable for menstrual abdominal pain, mainly distending pain.
2. Ginger jujube tea: 3 pieces of ginger and 5 pieces of jujube (broken), brewed with boiling water, without drinking tea.
Efficacy: dispelling cold and relieving pain, suitable for dysmenorrhea with cold pain in the lower abdomen.
3. Angelica tea: 6 grams of Angelica, 2 grams of Chuanxiong, brewed with boiling water instead of tea.
Efficacy: Tonifying blood and promoting blood circulation, suitable for patients with menstrual abdominal pain, persistent pain and weak constitution.
References:
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dysmenorrhoea
Eighty percent of girls are affected by "primary dysmenorrhea". This kind of menstrual pain will seriously interfere with daily life. Menstrual pain or dysmenorrhea is characterized by severe convulsions in the lower abdomen. Dysmenorrhea can be divided into primary and secondary types.
Primary dysmenorrhea
Primary dysmenorrhea usually begins one year after a girl's first menstruation. Primary dysmenorrhea is not a metaphor for undiscovered diseases. The real cause of dysmenorrhea has not been determined. One hypothesis is that once ovulation begins, a natural chemical called prostaglandin produced in women will be produced from the inner wall of the uterus. Some prostaglandins contract the uterine wall, thus reducing the blood supply, thus causing severe convulsions in the lower abdomen. The pain decreases with age. Many women have noticed that after giving birth to the first child, the phenomenon of dysmenorrhea has eased.
Symptoms of dysmenorrhea: Lower abdominal twitching is the most common symptom. The pain even extends to the lower back and thighs. In severe cases, nausea, vomiting, diarrhea, defecation, dizziness or headache may occur.
Secondary dysmenorrhea
Most patients with secondary dysmenorrhea are older women, which is caused by the imbalance of female reproductive organs. Secondary dysmenorrhea usually begins in the early period of menstrual cycle and may last for the whole cycle. The following diseases are the most common causes:
endometriosis
Pelvic inflammatory disease (PID) originated from sexually transmitted diseases.
Hysteromyoma (hysteromyoma)
Cervical stenosis (narrowing of the cervix due to scar)
Symptoms of dysmenorrhea
The following are the most common symptoms of dysmenorrhea (symptoms vary from person to person):
Lower abdominal pain (sometimes severe pain)
Lower back pain
Pain extends downward from the foot.
I feel stuffy in my abdomen
Symptoms of severe convulsions:
Nausea, vomiting, stomachache
Fecal sparse
Tired and weak
Fuzzy
have a headache
diagnose
The method of diagnosis is to identify the patient's medical records by obstetricians and gynecologists, and at the same time conduct a comprehensive physical examination, which may also include pelvic examination and anal examination. Put the speculum (an instrument that allows doctors to peek inside the vagina) into the vagina, cervix and uterus for observation. Doctors can find lumps or variations by touching them. At the same time, vaginal fluid will be taken for testing. Further inspection depends on the situation:
Ultrasound examination of vagina or pelvis to explore whether there are masses in ovary and uterus.
peritoneoscope
Hysteroscopy (hysteroscopy)
Magnetic resonance imaging (MRI)- An examination method that uses large electromagnets, radio waves and computer technology to transform internal organs and structures into high-definition images.
treat cordially
Ways to relieve mild dysmenorrhea convulsions are:
rest
Analgesics such as panadol.
Place a hot water bag or electric pad on the lower abdomen or back.
Avoid caffeinated diets.
Avoid smoking and drinking.
Massage the lower abdomen and back.
Regular exercise can relieve menstrual pain; Regular exercise every week can help you prevent convulsions.
The specific treatment of dysmenorrhea is based on the patient's:
Age, general health status and medical records
The seriousness of the situation
Pathogen (primary or secondary)
A large part of dysmenorrhea is mainly related to psychological factors. For example, people say you should not drink cold water, don't be nervous and have a good rest. Its purpose is to relax your spirit, because a woman's life has two axes, and the longitudinal axis is ovary, uterus and pituitary gland. The support of the uterus is expressed in the form of the uterus, and the other is the central nervous system, so your mental stress or physical exercise will cause changes in your mental environment, so the environment is one. Dysmenorrhea is a physiological phenomenon, not what disease you have, and the influence is not too great. The main reason is that you are so nervous that you think you have dysmenorrhea again when you come. This is the psychological effect. Just like you have to go out to work and eat three meals every day, it will be better as a symptom. Mainly psychological sharing, it will be better to adjust yourself.
Dysmenorrhea can not be cured by western medicine, but by Chinese medicine, depending on the conditioning in life. Generally, you should avoid eating cold food, especially ice. Not to mention the physiological period, you can't touch cold water.
The following information is for reference:
About dysmenorrhea
Menstrual pain is an experience that many women have experienced. It is a cramping feeling caused by severe contraction of the uterus, just like a calf cramp caused by a quick run.
Generally, dysmenorrhea lasts only one or two hours, not more than one day at most, and can be recovered after a short rest, but pathological dysmenorrhea may last for two or three days, so that it can't move or even go into shock.
According to the survey results of members of the Endometriosis Association, many women who suffer from menstrual pain do not want to be women in their next life, and regard their "friends" every month as painful expectations and as "the end of the world".
There are many symptoms of menstrual pain, among which lower abdomen tearing pain is the most common (more than half). Others such as colic, abdominal distension, dull pain, backache, numbness and swelling, and many people also have nausea, diarrhea and headache. This kind of pain will last all day, even a few days. No wonder many people say they want to dig out their stomachs! 〃。
Many people suffer from pathological dysmenorrhea, the so-called pathological dysmenorrhea is the pain caused by diseases in the pelvic cavity; For example, endometriosis is the most common pathological dysmenorrhea, accounting for about 50%. Other diseases include: uterine inflammation (pelvic inflammatory disease), uterine adenoma, and hysterointestinal adhesion. The diagnosis methods of pathological dysmenorrhea include detailed medical history, pelvic examination, ultrasound examination, blood screening, etc. Most of the causes of dysmenorrhea can be found out.
Come out, but for some minor ailments; Women who have never had sex; When you encounter some dead ends, you may need to rely on further laparoscopic surgery to make a definite diagnosis.
Generally, menstrual pain can be tolerated in one day. Some people will use hot compress to lower abdomen, drink hot drinks, sugar water, take a hot bath and so on. To improve the pelvic blood circulation and relieve a lot of pain.
It is also recommended by many people to temporarily forget the feeling of contractions when sleeping. If none of these methods can effectively improve menstrual pain, then drugs are the second line of defense. Most painkillers can appropriately inhibit menstrual pain. If it doesn't work, antispasmodic drugs or mild sedatives can be added. But there will still be a certain proportion of people who can't simply jump out of this trouble. At this time, we need to think seriously: Is it because the problems in the body can't be solved that it will cause such serious symptoms?
Do you need laparoscopy or long-term medication to improve your condition? Asking for help in the hospital is the best way.
Conditioning of dysmenorrhea
Any abdominal pain, backache, fall before and after menstruation is not suitable for dysmenorrhea. Primary dysmenorrhea refers to dysmenorrhea without pelvic organic diseases, which is not harmful to health. Secondary dysmenorrhea is caused by some genital diseases, among which endometriosis, adenomyosis, submucous myoma of uterus and cervical obstruction are the most common. After examination and treatment by a doctor, dysmenorrhea will disappear naturally if the cause is removed.
In addition to seeking medical treatment, patients with dysmenorrhea also need self-regulation on weekdays. The principle of self-regulation lies in improving their physique and increasing their resistance. In view of this, we must pay attention to the rules of life, exercise moderately, have balanced nutrition, get enough sleep and be happy in our daily life. That's easy to say. Did you do it?
Diet and nutritional therapy for dysmenorrhea;
People with dysmenorrhea mainly manifested as low back pain, abdominal pain and breast swelling pain should eat more foods rich in vitamin B 1 and B2 on weekdays, such as brown rice, germ rice, liver, almonds and dairy products, or take Ritalin F as a supplement to B 1 and B2. However, people suffering from pelvic congestion and pain in the lower abdomen uterus and ovaries are advised to eat more foods rich in vitamins C and E, such as yellow-green vegetables, oranges, lemons, walnuts, almonds and wheat germ, so as to improve pelvic blood circulation and relieve the pain of pelvic congestion.
As for people with abdominal pain during menstruation, they should pay special attention to diet and nutrition on weekdays, eat less cold and greasy food, and can use vitamin B group, yogurt, super family and so on to regulate the stomach. Dysmenorrhea caused by anemia often occurs dizziness, tinnitus and abdominal pain. Iron, dark green vegetables or occasional brandy can be supplemented, and dysmenorrhea can be gradually improved.
Physical therapy for dysmenorrhea:
During dysmenorrhea, some people think that hot compress of abdomen with hot water bottle can relieve the pain. People with this constitution can soak in hot springs or take a hot bath every day, about 1 hour, and massage the navel (about palm width) at the same time in the bath, which has a good effect on improving pelvic blood circulation and eliminating blood stasis (congestion). It is not suitable to take a bath only during menstruation. At this time, you can press your thumb under the umbilicus of the two horizontal fingers (this is the Zhongji point), generally 10 to 20 minutes, which can relieve or eliminate dysmenorrhea.
Simple herbal tea therapy:
Dysmenorrhea accompanied by chills in limbs, when the face is green and the lips are white, you can take the same amount of ginger (or dried ginger), jujube and brown sugar for warm decoction. If the dysmenorrhea is serious and you obviously refuse to press it, you can make safflower San Qian and brew 300 ㏄ hot water as tea, 1-2 times a day, which can eliminate the discomfort caused by blood stasis.
Delicious food supplement:
If dysmenorrhea feels cold in the abdomen or likes hot compress, you can eat half a catty of mutton, five yuan of angelica and five yuan of ginger, and properly season the stewed meat. Dysmenorrhea with light blood volume, dizziness and soreness of waist and knees can be stewed with angelica, astragalus, quarter chicken, ribs and polygala tenuifolia.
As for menstrual pain, accompanied by the feeling of heavy abdomen, you can stew a quarter of chicken with Yu Sheng soup (Korean ginseng, Astragalus, Angelica, San Qian, Chuanxiong, Radix Rehmanniae, San Qian, Radix Paeoniae Alba and San Qian), which is very delicious.
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Treatment and conditioning of dysmenorrhea
Yang Yuande, an expert outpatient of the Affiliated Hospital of Liaoning College of Traditional Chinese Medicine, said: In recent years, primary dysmenorrhea has an increasing trend in clinic because girls are early in puberty and pursue slimming.
First, we should believe that dysmenorrhea can be completely cured. Life should be regular and ensure adequate sleep. Wash your hair and feet without cold water.
2. Mu Yi Jujube Tea: Take motherwort 15g, jujube 30g and brown sugar, and decoct once a day, once in the morning and once in the evening.
3. Massage method: The patient lies on his back in bed, first rubs his hands hot, then puts them on his abdomen, first massages 60 ~ 100 times from top to bottom, then massages 60 ~ 100 times from left to right, and finally massages 60 times in circles, preferably once every morning and evening.
Four. External application method: 5 grams of Radix Aconiti and 5 grams of Radix Aconiti Kusnezoffii are ground into fine powder, and then applied to the part with less abdominal pain with onion juice and honey for 2-3 hours. Once a day.
Acupuncture: The best time for acupuncture is before or during dysmenorrhea. The main acupoints are spleen meridian, blood sea, ground machine and Sanyinjiao, and the needle is kept 1 hour. Once a day, 1 ~ 3 times can relieve pain.
It can be cured in three menstrual cycles.
Yin Jiabao of Yizheng Hospital of Traditional Chinese Medicine in Jiangsu Province also introduced a method of taking sneeze with traditional Chinese medicine: Soap Ying 30g, Borneolum Syntheticum10g * * * ground into very fine powder, put a little in the palm of your hand, cover your nose and breathe, sneeze frequently, and then sweat slightly to relieve pain, 2-3 times a day.
The Department of Integrated Traditional Chinese and Western Medicine of Ye Yi Hospital in China, Qingshan District, Wuhan pointed out in particular that some girls form excitement focus in the cerebral cortex, and once they have menstruation, they will feel abdominal pain. Therefore, first of all, be cheerful and don't have fear. You can take painkillers for severe pain, or you can take some Chinese patent medicines orally, such as Wuji Baifeng Pills and Xiaoyao Pills. Acupuncture or auricular acupuncture also has certain curative effect, and there are a few intractable dysmenorrhea.
Under the guidance of a doctor, patients can use hormones to inhibit ovulation and relieve pain.
Yuan Huimin and Sun Jinran of Binzhou Health School in Shandong Province conducted a research on the topic of "Prevention and treatment of irregular menstruation (dysmenorrhea) after girls enter school" in 65438-0998. A questionnaire survey was conducted among girls in Grade 98 and Grade 99. About 40% of girls have dysmenorrhea in different degrees. Through the lectures and treatment of menstrual hygiene and mental hygiene, good results have been achieved. Method:
1 Shexiang Zhuanggu Plaster is applied to Guanyuan point (three inches below the umbilicus) and Sanyinjiao point (three inches above the medial malleolus) respectively, and it is changed every 2-3 days/time.
2 Ear points such as uterus, kidney, liver, endocrine and Shenmen are selected by pressing beans at ear points. Take Semen Vaccariae (seed), stick it on the above points with adhesive tape, and press it with thumb and forefinger 3 ~ 5 times a day. Replace it every 3 ~ 5 days.
3. Make the self-made Tongjing powder into paste, fill the umbilical eye, and apply the musk bone-strengthening ointment externally, changing the medicine every 2 ~ 3 days.
The above three methods are all applied one week before menstrual cramps and dysmenorrhea, and Chinese patent medicines such as Aifu Nuangong Pill, Wuji Baifeng Pill and Danggui Pill can also be taken orally to regulate menstruation and promote blood circulation.
Guo Fuxing, the outpatient department of epidemic prevention station in Xingguo County, Jiangxi Province, skillfully used nifedipine to treat dysmenorrhea. The treatment of dysmenorrhea is mainly analgesia and sedation. The use of steroid hormone contraceptives and prostaglandin antagonists is effective, but it is not the best strategy for patients with recurrent attacks. I use nifedipine and indomethacin to treat severe dysmenorrhea, with quick onset and little side effects. It can be cured after three courses of treatment without recurrence. Nifedipine 20 mg, taken sublingually, the pain disappeared in 5 ~ 10 minutes. Three times a day; Indomethacin 50 mg, three times a day, 7 days as a course of treatment. Nifedipine can reduce intracellular calcium concentration, relax uterine smooth muscle, and indomethacin can reduce the release of prostaglandin, so it has a satisfactory effect on relieving dysmenorrhea.
Deputy Chief Physician Tian of gaogang district People's Hospital in Taizhou City, Jiangsu Province introduced several kinds of drugs and prescriptions for dysmenorrhea:
For mild patients with qi stagnation and blood stasis, Xiaoyao Pill, motherwort cream, Sanqi Tablet and Yunnan Baiyao can be used to remove blood stasis and relieve pain.
For those who feel cold in the cold uterus for the first time, ginger and brown sugar can be used to boil soup to drive away the cold, and Artemisia argyi leaves can be fried with hot cloth and applied to the lower abdomen, which is simple and effective.
Damp-heat accumulation type usually takes Longdan Xiegan Pill and Fule Granule. Avoid spicy and hot food, such as pepper, ginger, barbecue, fat and sweets.
Mu Yi Bazhen Pill, Danggui Yangxue Ointment and Wuji Baifeng Pill can be taken for deficiency of both qi and blood. Wuji Baifeng Pill is a product for invigorating qi and nourishing blood, regulating menstruation and stopping leukorrhagia, and is not suitable for dysmenorrhea caused by qi stagnation and blood stasis, cold-dampness stagnation and damp-heat accumulation.
For liver and kidney yin deficiency, Liuwei Dihuang Pill can be taken, and those who get angry can take Baizhi Dihuang Pill, and avoid spicy, hot, fragrant, dry and yin-consuming foods such as pepper and ginger. Eat more flesh-and-blood products such as soft-shelled turtle, eel, liver and kidney, yam, medlar and mulberry.
Wang Anfu from Donghu Health Center, Liquanzhuang Township, Laixi City, Shandong Province provided a simple treatment method for dysmenorrhea: 1. One end of the meridian therapeutic instrument was attached to Sanyinjiao point, and the other end was placed at Zhongchong point, and it dispersed for ten minutes. 2. For those who are impatient or don't leave, apply Shangshi Zhitong ointment, the acupoint is the same as 1, and add Jinji tablets or Gynecological Qianjin tablets, 6 tablets each time, before meals, one day. Premenstrual pain, use it when it hurts;
Menstrual pain, used on the first day of menstruation.
Shang Xiuhua, a clinic in Longhe Village, Ganyu County, Lianyungang City, Jiangsu Province, provided a method, suggesting a try: take two petals of family-grown Chinese rose, add appropriate amount of brown sugar and take it with boiling water, once a day, after menstruation is clean, and take it for 7 days in the next menstrual period without pain.
How to recuperate dysmenorrhea
Symptoms such as lower abdominal pain, headache, nausea, dizziness, general fatigue and fatigue that occur at the same time or before menstrual cramps are called dysmenorrhea. According to the investigation report of a medical authority in Britain, 80% of women in the world have dysmenorrhea in different degrees, which shows that there are a large number of them. Some people are patient and can live as usual, while others are in unbearable pain. Normal lower abdominal pain is caused by uterine contraction, which hardly needs treatment, but sometimes the pain is caused by uterine diseases, so special attention must be paid.
Although dysmenorrhea exists, we should pay attention to diet in our normal life before menstruation. Adjustment of daily life and self-care will greatly reduce the probability of dysmenorrhea;
First of all, grasp your emotions, let them not fluctuate too much, and face life and work calmly. Because before menstruation comes, there will be some signs: such as increased facial oil, acne, sleepy eyes, irritability, chest and abdomen pain and so on.
Second, eat more calcium-rich foods and chocolate candy. When the tide comes, the body needs a lot of calcium to relieve uterine spasm and avoid dysmenorrhea. Chocolate candy can raise blood sugar in the body, thus relieving the nervous system.
Thirdly, Chinese herbal medicine can be used for conditioning, such as taking Chinese herbal medicine or Shu Ya dysmenorrhea navel patch. Eating Chinese herbal medicine is generally considered to be more troublesome. The convenient method is to stick dysmenorrhea navel on the navel before menstruation, which can also relieve and eliminate pain. In addition, we should also pay attention to exercise in peacetime, don't catch cold in the lower body, and avoid eating cold and irritating food before menstruation.
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