1. There is not much difference between black oats and white oats. They are just two different varieties of oats, but white oats appeared earlier, while black oats were successfully cultivated later. Their seeds are mostly dark purple in appearance, while white oats are mostly light yellow in appearance.
2. There are some differences between black oats and white oats in cell genome. White oats have six pairs of chromosomes per cell, while black oats have only two chromosomes per cell. It is said that the more genomes, the higher its nutritional value, which means that the nutritional value of white oats is much higher than that of black oats. However, it is said that the recently cultivated black oats have eight genomes, so the nutritional value of black oats will be higher than that of white oats.
What's the function of oats? 1. Black oats and white oats contain almost the same nutrients and the content is similar. They can increase the satiety of human body, regulate the physiological function of human body, promote metabolism, accelerate the decomposition and consumption of fat in human body, and make it be converted into water and excreted. Dietary fiber contained in black oats and white oats can promote intestinal peristalsis and accelerate the discharge of food residues after defecation. Eating these oats regularly can reduce weight and prevent obesity.
2. beauty beauty black oats and white oats have obvious cosmetic effects, which can nourish delicate skin diseases and supplement rich peptides and amino acids for human skin. These substances can help skin lock in moisture, remove aged horniness, obviously moisturize and keep human skin tender and smooth. In addition, the active ingredients contained in Hei Chi wheat and white oats can nourish hair follicles and promote hair regeneration, which can prevent water loss in hair and keep people's hair smooth, supple and black.
3 Simple eating method of oatmeal 1, milk oatmeal To cook milk oatmeal with oatmeal, you need to prepare 30 grams of oatmeal, 20 grams of sugar and 200 grams of milk. Wash the prepared oatmeal with clear water in advance, soak it in clear water for half an hour, take it out, put it in a pot and boil it with a little water, then add the prepared milk and sugar and cook it with low heat 15 minutes. When it is cooked, take it out.
2. Eggs, oatmeal, eggs and oats are also ideal partners. When used together, you can first put a small amount of water in the pot and heat it. After boiling, they can knock the eggs into the pot until they turn into egg blossoms, add a small amount of edible salt to taste, and then put an appropriate amount of egg soup such as instant oatmeal in another big bowl. Take it out after cooking and pour it directly into the bowl of oatmeal. After all the oatmeal is soaked, you can eat it.