The same person, how can the gap be so big? There is only one answer: the difference between easy-fat constitution and easy-thin constitution. What I want to tell you is that physique determines the effect of losing weight. Only physical fitness cannot be reduced, and there is no obesity that cannot be reduced. In other words, it is difficult to lose weight, in the final analysis, it is difficult to be physically fit. Many stars you see have baby fat, swimming rings and even body fat when they first debut, and suddenly they have lost weight for a long time after a few years of debut. There are many ways to lose weight, but the ultimate goal of losing weight is not to lose weight all your life, but to change your physique and keep a slim and healthy figure for a long time. The concept of "easy to lose weight ballads" circulating on the Internet has also popularized this concept. It is also effective. Finally, I want to remind you again: don't take diet pills and don't go hungry. These weight-loss methods will not only help to lose weight, but will cause endocrine disorders and fall into the embarrassing situation of losing weight year after year.