Race walking is an aerobic exercise, which mainly relies on the hips to drive the thighs to walk forward quickly. At the same time, the waist and abdomen should be closed and swung from side to side. In race walking, the pelvis rotates back and forth, the waist twists actively, the arms swing and the legs are completely straight. Long-term persistence can achieve the goal of stovepipe, hip lift and abdomen reduction, but attention should be paid to the correct posture, otherwise it is likely to cause damage to the knee joint, hip joint and ankle joint, not only failing to lose weight and shape.
2 How many steps do you take in a minute to lose weight 1 minute to lose weight 100 or more?
If you want to lose weight, in fact, as long as you start exercising, whether it's fast walking or slow walking, you will burn fat, but fast walking can increase your heart rate, thus speeding up fat burning. Generally, this pace should reach 65,438+0 minutes and walk more than 65,438+000 steps, but some people feel uncomfortable if they walk too fast and their heart rate is too fast. It is recommended to start with your own physical condition.
How long can you lose weight by walking for more than 30 minutes every day?
In order to achieve the effect of losing weight, the exercise time should not be too short, otherwise the speed of losing weight is not obvious. It is also possible that a little exercise will accelerate metabolism, increase appetite and gain weight. It is best to keep exercising for 30 minutes to 1 hour. Race walking can be carried out in concentrated time. If time does not allow, it can also be dispersed to various scattered time periods. However, if the total amount of time remains the same, weight loss will occur.
However, we should do what we can and gradually improve our requirements and speed according to our physical condition. Pay attention to the increase in quantity and don't run away. Step by step according to your own situation.
4 How to take the most weight-loss interval is easy to persist for a long time, and the weight loss effect is good.
Intermittent walking is a combination of anaerobic and aerobic exercise to lose weight, which can not only improve weight loss efficiency, but also increase cardiopulmonary function. Moreover, the intensity of walking is appropriate, and the damage to the knees is small, which is very suitable for people with heavy weight to lose weight. The method is: first walk slowly and warm up for 15 minutes until the pulse increases to 100- 1 15. When the pulse reaches 1 15- 140, walk slowly for 15 minutes to slow down the body and the pulse returns to about100-10/5. The whole process takes about 45 minutes, and walking 3-5 times a week is very effective.