9 It is easy to get the first stage of kidney calculi McGee diet, when the intake of staple food is completely prohibited and the intake of carbohydrates (cereals, root foods and sugars) is too low, but protein's excessive intake of diet will lead to metabolic disorder, and kidney calculi and other diseases are prone to occur.

10 causes constipation. In the stage of not eating staple food, if you don't eat staple food, your carbohydrate intake will be extremely low, which will lead to irregular metabolism and constipation.

1 1 Maggie is easy to rebound because she is forbidden to eat staple food and sugar in the early stage of her diet. Once you resume dieting later, you may rebound, even heavier than before.

12 Tips Girls who want an ideal figure suggest choosing healthy and appropriate exercise and a reasonable diet to lose weight. The method of losing weight quickly like this is harmful to your health, so you'd better choose it carefully.