Don't get me wrong, it has nothing to do with laziness. At the age of 20, I ran 10,000 meters every day to lose weight, and the 400-meter playground circled 25 times. Luo Yonghao and Sun both ran like this, and achieved staged victory. I didn't, because my willpower was weak, I could run, but on the way back to my dormitory after running, I couldn't avoid the snacks in the canteen, a big bowl of beef noodles and fried eggs.

Even if I survive that night, I will be like a hungry Spartan the next morning. At that time, I really couldn't figure out why Guangdong girls ate so little. An egg tart for breakfast, but I can't. I need at least four and a bowl of powder.

As long as the exercise is not well controlled, it will become a super digestive exercise.

At that time, the most useful thing to lose weight was always a three-day apple meal, such as losing weight quickly and making a boyfriend quickly. Human courtship is a quite realistic social experiment. The problem is that with the same young and poor boyfriend, the love project will always be to eat mala Tang, barbecue, go out to eat occasionally, or squat in the cafe to eat two cakes in the afternoon. Nothing is not a deadly weapon. I often see a chicken soup saying that happiness means that one eats vegetables and finds another. I eat alive and both of them are fat. What derailed was a 20-year-old woman who was too poor to eat mala Tang, and a man who took a woman to eat mala Tang and drank soup.

These so-called street snacks are just cheap spicy snacks with heavy oil, and your taste buds are knocked off with one punch. Just like love at the age of 20, he claims to do anything for you, but it's just boring, okay?

Love always makes me fat, so fat that I often eat, and the man opposite has complaints. I remember eating chicken with sesame oil once. At that time, my boyfriend didn't know why none of the chopsticks moved. He just sat opposite and watched me finish a whole small pot and add another bowl of rice. Then I heard a bad verdict: xx, you'd better lose weight.

Then, nothing, and then.

Tell me how thin I am. First of all, my weight is still not thin at present. My height 175, weight 62, body mass index 20.2, but my body fat rate is not high. If the Omron scale at home is accurate, it is generally around 20%. I have a hobby in summer. I often observe the body fat rate of passers-by on the main road, and find that the body fat rate of the so-called mediocre looks is generally 30% or higher.

Looking thin comes from two aspects. First of all, I never stop exercising and running, except for a few days in a hospital bed. The disadvantage of exercise is that my calves are really thick. Of course, it is also because I have not done targeted training. The current leg condition is that the muscles are mixed with pork belly fat, and the muscles make the fat part look more obvious. One more thing, compared with running at night, I find that it is faster to lose weight by walking fast every day. You've been sitting in your room all day, and you only spent 40 minutes going out for a walk at night. The effect is not as good as going out for three kilometers in the morning, noon and evening. However, no matter how you move, it is better than not moving. Conditional anaerobic and unconditional aerobic exercises.

But the most important thing is eating. At the age of 20, my taste was very strong, and I often compared with others who could eat spicy food better. Now he is a very hard to find Shanghainese. No matter who asks me out for dinner, I will say hello in advance: Sorry, you can't eat spicy food. It's best not to eat hot pot, barbecue, various exotic dishes or local snacks. To put it bluntly, snacks are foods that make you feel satisfied, such as fried buns and candy chopping boards ... When you have a legal partner, the greatest beauty is that Emma no longer needs to go out for a barbecue in the middle of the night to cultivate her feelings, and she no longer needs to eat Lamian Noodles in Lanzhou to show her grounding.

Three or four years ago, I was a person who didn't eat spicy food at all. I went to Zunyi last month, knowing that I couldn't cope with the local heavy taste, I directly brought a whole package of weet-bix (children who don't understand search for X treasures themselves).

I don't know if you have noticed that if the heavy oil is salty for a long time, that is, people who eat out for a long time may pay attention to slimming and exercise no matter how much they eat, but their faces are always swollen. You must disagree, saying that I know a person who eats instant noodles every day. Why is it not swollen at all? She looks only 90 Jin.

Why compare with a natural beauty? My friend, it is a terrible thing to have an incorrect self-cognition. Like me, you are an ordinary person. You need to pay attention to your diet and nutrition at all times before you can lose weight.

In addition, introduce a very effective temporary weight loss method. That is, when you don't know how to start, you may start with this method first. I read about it in a book about fast food. Pick two days a week, any day. On this day, you only eat cereal, apples and eggs, and the calories are controlled at about 600, that is, two bowls of cereal plus an apple and an egg. You can eat normally the next day. I usually choose to go hungry on such a day when I am on a business trip. You can eat three meals normally for the remaining five days. This method helped me lose ten pounds after I kept my weight 130 for several years. I really can't guarantee the harm of fasting, but if you eat like a clam every day, there's nothing wrong with being hungry. The simple and rude three-day apple meal is really too intense. For me, it doesn't matter what I eat after the age of 30, but I really can't carry it without eating.

It's a pity that I've bounced back to three or four pounds now, because I've been on a business trip for two months and left home to eat bad but healthy meals. Even the canteen is not a safe choice. The food inside is oily and salty, which makes people have a swollen face.

Ok, to sum up the speech, first of all, keep exercising, so as to grow muscles and make you look thin.

Secondly, really don't go out to eat again, at most once a week, or rinse the dishes with boiling water under the gaze of others. Refuse a kind-hearted male colleague to take you to eat Chongqing Xiao noodles, spicy incense pots and Haidilao. How nice it would be to go to a western restaurant with my girlfriend for salad and a glass of red wine. The daily supplements are mainly fresh fruits and vegetables and coarse grain corn cereal.

I have been afraid to write about my experience of losing weight because I really can't lose weight. If one day I get fat, I'm afraid countless people will look down on me and she will teach me how to lose weight.

Later, I thought, if I am really embarrassed to go back to fat after writing, it is not in vain. Losing weight is not once and for all, only persistent all the year round.