But no matter who stays up late for entertainment or work, I want to tell them that you are so lost! Staying up late has a great influence on health, and the primary reaction is on the skin. Some people stay up all night, and the skin condition drops sharply the next day: dark yellow, acne all over the face and dark circles follow.
If you want to restore your skin, you can't do without maintenance and conditioning. The so-called maintenance is the basic skin care program and going to bed early and getting up early. And aftercare requires late exercise efforts to regulate physical condition, and the skin turntable with good physical condition will naturally improve.
How to regulate one's physical condition is what we mainly talk about today. The following stretching postures, stretching for 10 minutes before going to bed every day, can not only maintain a good sleep, but also help the body to metabolize at night, promote detoxification and promote circulation, and the skin and physical condition will slowly recover after regular practice. Let's see how to practice!
1. bow
Bow can promote the circulation of abdominal system, accelerate the peristalsis of abdominal organs, and relieve fatigue and pain caused by daytime work. Specific practices are as follows:
Lie prone on the yoga mat, bend your knees, lift your legs close to your hips, grab the soles of your feet with your hands from behind, stretch your body, open your shoulders, bend your spine as much as possible, look straight ahead, lift your thighs away from the yoga mat if possible, and persist for 30 seconds to return to a prone rest state.
It should be noted that women need to change their bras when practicing this technique, otherwise the rim underwear will pinch their bodies.
2. Warrior style
Sitting for a long time during the day will make the leg muscles more and more relaxed and the skin more and more rough, so we need an easy-to-learn posture that can exercise the whole body muscles at the same time to introduce the practice to everyone.
Stand on the yoga mat, take a big step forward with your left leg, bend your knees, straighten your right leg back, raise your hands over your head, close your hands, straighten your spine and adjust your hips. Look ahead. Hold on for 30 seconds and change sides to practice. Five groups can be repeated. The way to rest is to rest in the mountains.
3. Hip bridge
Hip bridge is a very simple but effective posture, which is not only effective for exercising abdominal muscles and eliminating fat, but also very effective for promoting circulation between various systems of the body. The following is a tutorial:
Lie on the yoga mat, bend your knees and put your hands on your sides to support your body. Raise your hips as long as possible. Arms need to be kept straight to support the body.
This is an easy-to-learn posture, but it is an excellent stretch before going to bed. It's worth learning.
Three poses a day is easy to learn, which makes you easily return to your youthful posture, have healthy living habits, pay attention to the rules of life, and don't try to overdraw yourself and let your old self pay the bill.