Not bad, but generally morning is the best time to practice yoga. Get up in the morning, the body is the most stiff. At this time, practice can open your body, let your body remember the "stretching length" of muscles, and it will become more and more relaxed in the later practice.

Many people will practice Japanese worship in the morning, which is also recommended here. Japanese worship is composed of a series of continuous poses, each of which can be deepened through constant practice.

During exercise, the body will get hot, the body temperature will rise, and the blood vessels on the skin surface will expand. Blood vessels dilate and sweat, so as to eliminate body heat and regulate body temperature. In addition, sweating can also excrete toxins from the body.

There is also an article about Japanese worship that I can recommend to you. You can look at the principle of Japanese worship and warm-up:

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