Stretching the scapula can also reduce the stomach.
I usually do some exercise to exercise my abdominal muscles, but I can't lose the fat on my stomach. In fact, if you want to lose weight, it is not enough to exercise your abdomen. The muscle strength of the back muscles located inside the abdomen is also very important, especially in daily posture. If it can be corrected, the muscle strength of the back will be improved, and the abdomen on the front side will also benefit!
Lift your arms back, your back looks good and your stomach has lost weight.
1. Stand up straight, with your arms straight, your fingers crossed with your back, your palms up, and then lift your arms up, so that your scapula leans back and your back muscles squeeze toward the center.
2. Note that when you lift your arm backwards, don't lean your upper body forward, try to keep a straight posture, and only lift your arm with the activities of your shoulder blades.
This action can exercise mitral valve muscle, latissimus dorsi muscle and spinal standing muscle at the same time, so that abdominal muscles can be stretched, fat can be tightened, and upper body posture is more perfect.
Strengthen back muscles
1, spinal standing muscle group: located on both sides of the back bone, supporting the back bone and maintaining daily posture.
2, mitral valve muscle: from the back of the neck to the shoulder, covering the center of the back is the mitral valve muscle, which keeps the shoulder joint in the right position and drives the shoulder movement, which is its main function.
3. latissimus dorsi: located on both sides of the back bone, allowing the shoulders and arms to be pulled to the center of the back.
Regular diet is the thinnest.
Sleep until 7: 30 in the morning, then get up in a hurry to wash, and then running all the way goes to the classroom. After a morning of mental work, it's not lunch time yet, but he can't wait to have a full meal. Have a big meal at noon and hardly want to eat at night; I can't sleep in the middle of the night and eat high-calorie snacks. Weight loss experts suggest that breakfast should be simple, lunch should not be overeating, and dinner should be light and insomnia. You can eat some fruit and make some cereal before going to bed.
Can you reduce your stomach by rolling your stomach?
Belly rolling has the effect of reducing stomach. Because the action of belly rolling mainly exercises the rectus abdominis, which is the muscle in the center of the abdomen. This is also a big difference in efficacy between belly rolling and sit-ups that have no effect on reducing stomach.
When doing sit-ups, the most powerful thing is not the abdomen, but the crotch. The muscles of the legs and crotch will share most of the load, and the load that really falls on the abdominal muscles is not big. However, belly rolling is the best action to concentrate the load on the abdominal muscles. After training and practice, it is indeed much stronger than sit-ups to stimulate the abdominal muscles.
Bian Xiao is here to tell you a strategy to reduce your abdomen! Vinegar banana (suitable for all kinds of obesity)
Ingredients: banana 1-2, brown sugar, the darker the better, preferably brown sugar, fruit vinegar or rice vinegar.
Method: Cut the banana into1-2cm slices, find a sealed jar and add brown sugar first. Fill the jar with fruit vinegar (or rice vinegar) and mix the fruit vinegar and brown sugar evenly. Add sliced bananas, cover with a sealing cover and seal for 24 hours.
Efficacy: Banana plus vinegar diet originated in Japan. You can lose weight by drinking three spoonfuls of banana vinegar three times a day. You can lose about 10 kg of fat in a month.
How to eat: drink 3 spoonfuls of banana vinegar every day, either directly or diluted with cold boiled water, and eat the pickled bananas in the morning, at noon and at night 1 spoon. Even if you eat high-calorie food, fat is not easy to accumulate in the body and will be decomposed in the body. The citric acid cycle will play the biggest role because the glucose contained in bananas is activated more! Individual girls with bad stomachs should try carefully. The simplest reason for obesity is that intake exceeds consumption, so losing weight is to create a negative balance of calories.
Breakfast is essential.
I didn't have time to have breakfast because I got up late. Over time, I forget to eat breakfast, especially in winter, especially for college students. Nutritionists say that if I eat less than one meal, my body will be hungry. Once you are hungry to a certain extent, you will grab something to eat casually, thus losing your sense of food choice when you are full.
Chair thin belly exercise
1, put your knees together, sit back as far as possible so that the lower part of your thigh is completely attached to the chair, stand up, stretch your back muscles upwards, and put your hands on your thighs.
2. Then make a fist with both hands, palms up, elbows bent slightly, abdomen closed, and start breathing for 30 seconds.
Diet meal
Dieting and reducing the amount of food you eat every day can't actually help you lose weight, and may even destroy the internal balance of your abdomen and make your belly more obvious!
It is true that eating less can make you lose weight, but decreased muscle strength and muscle relaxation will still lead to the formation of the lower abdomen. The most important thing to lose weight is to improve the strength of abdominal muscles, improve metabolic power and fat burning power, and quickly eliminate fat and fat.
Reduce your stomach and drink more slimming tea.
Slimming soup
Raw materials: carrot, yam, fresh corn, hawthorn, lean meat, salt, wine, monosodium glutamate and white pepper.
Production: Put lean meat, corn and seasoning in the pressure cooker for 40 minutes, then add blanched carrot and yam, and cook in the pot for a while.
Efficacy: A refreshing soup with a sweet aftertaste has the functions of relaxing bowels, reducing blood fat and weight, and resolving food stagnation.
Can you practice belly rolling every day?
In principle, belly rolling can be practiced every day for some people with good physique and strong abdominal muscles, especially if you relax the next day after practicing every day.
Because from a muscle point of view, abdominal muscles are anti-fatigue muscles. For example, some people can do more than 65,438+0,000 abdominal muscle training movements at a time, and abdominal muscles are small muscle groups, which are easier to recover.
Don't take diet pills.
The student party likes to buy slimming tea and pills, but these are too harmful to the body, especially to the stomach ~ and may rebound after eating them. People will be listless, sick and dizzy, and easily feel dependent. Some people later became constipated, which is pathetic!