The modern Pilates instruments we are familiar with include Cadillac bed, universal core bed, spinal orthosis, ladder bucket, stable chair and so on.
Cadillac bed
Cadillac bed: Also called Qian Qiu bed, it is a universal bed that includes almost all the auxiliary functions in Pilates practice. Its training methods are ever-changing, which can support trainers with different physical conditions to carry out rehabilitation and fitness training. It can also provide more stable and safe exercise for people with limited activities. At the same time, the different weights of springs can be used to shape tight legs and hips more effectively and accurately.
Universal core bed
Universal core bed: also known as shaping machine, it consists of sliding bed, spring, pull rope, pedal and pedal. The movement is carried out through the resistance brought by the spring, and different springs can produce different resistance, thus meeting the different needs of various parts. Core bed exercises can accurately and effectively exercise the target muscles, especially the core muscles of the body, thus improving the flexibility, strength, control and stability, balance and coordination of the body.
Spinal orthosis
Spinal orthosis: arc, which is a multifunctional training artifact. This semi-arc instrument can correct the curvature of the spine, improve the curvature of the spine, and help postpartum mothers and people with sacroiliac joint disorders to carry out rehabilitation and shaping training. Moreover, it is an all-powerful assistant. You can combine the core bed, Cadillac bed and PST wall hanging for training at will.
Stepped bucket
Ladder bucket: it is an upgraded version of spinal orthosis, which has all the auxiliary functions on spinal orthosis. Moreover, the arc design of the bucket is very helpful to the stretching, rolling and back bending of the spine, and has excellent effect on the strengthening of the back. At the same time, the exercise on the ladder bucket can also strengthen the flexibility of the body.
Treadmill chair
Treadmill chair: It consists of pedal, handle and spring. As a tool of resistance training, it is very suitable for strengthening the strength of human trunk and limbs. Because the left and right pedals are separated, the exercise of stabilizing the chair can highlight the unbalanced training of the body and improve the compensation and tension of the body. Through the pedal, you can also enhance the strength of lower limbs, improve the joint injury of lower limbs, and establish the force line movement mode of lower limbs.
The above is a detailed explanation of five kinds of Pilates equipment.
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