Do you know what the four fat burning sports are? Losing weight is actually burning fat. Only by losing excess fat can we get rid of our fat. I have carefully arranged the knowledge and information related to the four fat burning campaigns for you, hoping to help you.

Four fat-consuming sports 1 One of the most fat-consuming sports: running.

Running is a kind of exercise with a lot of exercise, which can make people sweat in a short time, so girls who want to lose weight can try to consume body fat by running. But pay attention to running in the right posture, otherwise it is easy to increase calf muscles when running.

The second sport that consumes the most fat: playing ball.

Most boys who play basketball are slim, so girls can also choose to play basketball to consume fat. When girls can't play basketball, they can choose relatively simple sports such as badminton and tennis. These two sports are more suitable for girls.

The third sport that consumes the most fat: fitness.

With the development of internationalization, the fitness fever is getting worse. Although fitness is a way to imitate foreigners' exercise, it is undeniable that fitness is very helpful to burn fat. Fitness has simple and difficult movements, and girls can choose simple movements to exercise.

The fourth exercise that consumes the most fat: yoga.

Yoga is the most suitable exercise for girls to lose weight. Although yoga seems to be a relatively simple exercise, it also requires a lot of exercise. Yoga consumes the most fat at rest, which can test people's patience and perseverance.

Four fat-burning exercises 2 1, skipping rope

Skipping rope is one of the exercises that consume more fat, and it can consume 400 calories every half hour. Skipping rope is of great help to the heart and lung system and other organs, coordination, posture and weight loss. It is also helpful for women to lose weight and shape. In terms of the amount of exercise, skipping rope 10 minutes is similar to jogging for 30 minutes or dancing for 20 minutes.

Step 2 run

Running can consume 352 calories per hour. Jogging is especially suitable for beauty seekers who want to lose weight. Generally speaking, the appropriate time for exercise is between 6-8 am and 5-6 pm, and you can eat after half an hour of exercise.

Step 3 swim

Freestyle 12 minutes can consume 350 calories, and three times a week can effectively improve obesity. Swimming not only consumes a lot of calories, but also is the best choice to save time. In all kinds of swimming, the amount of exercise in freestyle will be relatively large.

Step 4: Go.

Walking 65438+100000 steps every day can not only keep the body shape from rebounding, but also consume 350 calories. For obese people with relatively poor physique, if you want to lose weight, you can choose to walk quickly because this sport is less difficult.