Don't twist your waist too much. Latin has a lot of moves to twist, but don't be too crazy It is easy to hurt your waist if you twist your waist too hard. You should exercise your waist within the range that you feel comfortable.
3. Don't change partners frequently. The most important thing in Latin dance is that two people cooperate to dance to the best. Require two people to synchronize their rhythm and dance tacit understanding. Generally speaking, the best partner can be very harmonious in height, body shape, appearance, temperament, demeanor, sense of music, sense of dance, expressive force and mutual cooperation. The suggestion is not to change partners frequently, otherwise, if you just adapt to the dance style of this partner, it will easily affect your dance steps.
4. Keep the Latin dance. When dancing, always keep your head up, chest out, neck up, eyes up, abdomen in, waist down, thighs up and hips up. When dancing Latin, your upper body or shoulders should sink. Waist and hip should swing with the music, and the body should be flexible and clean. The movement of the lower body, that is, the legs and feet, should have speed and be squeezed with the floor. Relax your knees.
5, pay attention to etiquette, in Latin dance, pay attention to etiquette, men should first send an invitation to the lady, and the lady should return the gift. Thank the audience after the dance, and the man will send the woman back.
6, pay attention to wear, clothing is generally tight as well, men are mainly black, women wear short skirts, should not be longer than the knees, so as not to affect sports. Shoes have special dancing shoes, but it is advisable to be comfortable during training, preferably flat shoes. At the same time, men should keep short hair, long hair should be tied into a ponytail, no makeup and no accessories; If a lady has long hair, she should wear it on her head and don't throw it away. She can wear some accessories, but not too big.