1. What kind of yoga brick is good? Yoga brick is an auxiliary tool for many yoga lovers to practice yoga, so how to choose a good yoga brick? Look at the material
Yoga bricks are usually made of two materials, one is EVA and the other is cork. EVA yoga brick adopts sealed foam structure, which has good elasticity and skid resistance, and will not deform even under the weight of the car. Yoga bricks made of cork have good feel and function, and are suitable for yoga lovers to buy.
Yoga bricks have two main materials:
1、EVA
Step 2: cork
Cork material is relatively heavy, while EVA material is not too heavy, tasteless and non-slip, very easy to use. So when you choose, try to choose this material. Of course, some yoga bricks are made of foam. This material is too light, and the effect is not very good after use.
Yoga bricks can help us support different parts of the body, and avoid the tension of other parts of the body caused by poor softness or insufficient muscle strength for beginners (if there is no yoga brick, a thicker book can be used instead).
Yoga brick is an auxiliary tool when doing yoga movements. Mainly to prevent strain when doing difficult movements. In the yoga pose, some movements need to extend your arms completely or bend down to touch the ground. Auxiliary bricks can help beginners stretch pelvis, and then slowly adjust the distance between yoga bricks and the ground, and gradually complete perfect actions such as self-softening and stretching. When doing some schools of yoga movements, in order to seek the absolute standard of movements, yoga bricks are used to assist the movements.
For the choice of yoga brick material, you can choose according to your actual situation. Only by choosing the one that suits you can you achieve the effect of use.
Look at this color.
There are many colors of yoga bricks, and different colors have different visual effects. Usually, the lighter ones are suitable for beginners to buy, because it is difficult for beginners to concentrate when they start practicing, and they are easily influenced by bright objects and enter an excited state. If you practice yoga for a period of time and have a certain concentration, you can choose brighter colors, depending on your own preferences.
The size of yoga bricks
Of course, the size of Iyengar yoga bricks is 963 inches (that is, 23 157.6 cm), but you will find that most of them are bigger or smaller than this. This should be chosen according to personal circumstances. For example, if your hands are small, consider choosing a slightly smaller yoga brick. On the contrary, if you choose a bigger one, of course, your flexibility will be limited.
Look at the brand
Buy yoga bricks, it is best to buy big brands, because the quality of big brands is guaranteed and it is not easy to be damaged. If you blindly covet cheap and buy small businesses, you will find quality problems during use, which may affect your body and lead to physical injury.
Yoga brick price
1. Ou Yueni environmental protection high-density yoga brick market price 9 yuan.
2. The high-density market price of Chen Meiya's vertical non-slip yoga brick is 37 yuan.
3. Aoyi Environmental Protection High Density Yoga Brick Market Price 17 yuan.
4. Tongyuanjie High-density Environmental Protection Brick Cork Yoga Brick Market Price 37 yuan.
Second, how to use the bought yoga bricks? Teach you the correct use of yoga bricks
Yoga brick is a magical tool, which will make practitioners have a richer yoga experience. The following girls will introduce several ways to use yoga bricks, all of which are simple but practical.
Semi-pigeon auxiliary
Dogs come down to help.
Triangular assistance
Sit-bend assist
If you insist on practicing yoga every day, you will be able to face the ups and downs of life with a calm and mature attitude. Feel your heart touching your whole body, even the most distant body parts that are usually inaccessible. Follow the rhythm of the body and the melody of the heart, and practice yoga with the girl!
Third, how to maintain yoga bricks
1. Yoga bricks just bought. Don't use them immediately. Wipe it with a clean rag first, and blow it under the balcony to let the smell out before use.
2. When using yoga bricks at ordinary times, be careful not to move the bricks frequently, so that the bricks have strong friction with the ground, because it is easy to wear the yoga bricks.
A purple yoga brick
3. When not using yoga bricks, please keep them away from water and put them in a ventilated and dry place. If you accidentally let it get wet, you should immediately take it under the balcony and dry it with a dry cloth to reduce moisture.
4. Don't use yoga bricks for a long time. Don't put them aside. Take them out regularly and put them in the sun to remove mildew. If it is found that it is damp and moldy, it is best not to use it again, because the hands may be infected with bacteria after touching yoga bricks.
5. There are scratches on the surface of yoga bricks, so pay attention to them, otherwise the scratches will become bigger and bigger, which will affect the overall appearance.
6. Don't put yoga bricks around children at will, because children are playful and may play, which is easy to cause injuries.