1, Skinny leg shaving skills
Correct selection of slimming essential oil
Be sure to apply lubricating oil before scraping, such as special scraping oil, olive oil and slimming essential oil. It is recommended to use slimming essential oil, because slimming essential oil itself has slimming effect, and it will be better to use it with scraping. At present, the most popular stovepipe essential oil is made of juniper, grapefruit, geranium, safflower oil and carrot seed, which has the functions of decomposing fat, expelling toxin and eliminating edema.
Correct selection of scraper
Scraping stovepipe is essential, so what material is better for scraping board? What shape is suitable? The first place is Bian Shi, which is divided into four grades, black, red, grayish yellow and mysterious yellow, and the prices are also very different. Don't buy black and red ones. The second place is buffalo horn, which is cheap and practical, and it is the first choice for scraping. The third place is jade. Never use plastic. It won't scrape well with plastic. Scraping with coins is not as good as scraping with plastic. If the shape depends on where you shave, if the back is normal, a wide one will do. The triangle is more suitable for the head, and the fish-shaped scraper is used for the face. Scrape your legs with fish or strips.
Precautions after scraping
After shaving, remember to wipe off the residual oil on your legs with a clean paper towel. To drink a cup of hot water and replenish proper amount of water as soon as possible can prevent dizziness and fatigue after scraping and promote metabolism. Be careful to catch cold after shaving. Don't touch cold water or take a bath after shaving. I suggest you take a bath before going to bed after shaving. Stick to shaving once a day, just once. If there are purple spots on your body after scraping, you are not afraid that it is scraped by scraping, which means that there is something wrong with your body. It will be fine in a few days. Not everyone will scrape it out.
That's the scraping and stovepipe method. For most friends, scraping stovepipe is applicable, so if you are interested in scraping stovepipe, you might as well use the scraping stovepipe method correctly according to your own needs. There are many tips for stovepipe. If you are interested, you might as well know more about it.
2. What do you eat to control your weight
Scientists have developed a new and simple cooking method, which can reduce the body's absorption of more than half of calories, thus reducing the obesity rate, which is particularly important for countries where rice is the staple food.
The number of overweight or obese people is rising steadily. With the change of lifestyle and the increase of desk work, their diet has also changed. There are more kinds of food and more foods to choose from. In addition to eating more fat and sugar, people can also choose to eat starchy carbohydrates, such as rice, which contains 240 calories per cup.
"Because obesity is an increasingly serious health problem, especially in many developing countries, we hope to find a food-based solution," SudhairA said. James, director of the project research group of Sri Lanka Institute of Chemical Sciences. "We found that increasing the concentration of resistant starch (RS) in rice is a new way to solve the problem." Through special heating and cooking methods, scientists have come to the conclusion that "if the best rice varieties are treated, the heat can be reduced by about 50%-60%."
He explained that starch is both digestible and indigestible. Starch is a component of rice, and both types of starch exist in rice. Unlike digestible starch, RS cannot be decomposed in the small intestine, and carbohydrates are metabolized into glucose and other monosaccharides in the small intestine and absorbed by the blood. Therefore, researchers believe that if they can convert digestible starch into rs, they can reduce the calories in rice.
SudhairA.James said that rice is rich in starch (per cup 1.6 ounces). "After carbohydrates are converted into glucose in your body, the remaining heat is converted into a polysaccharide, which is called glycogen," he explained. "Your liver and muscles store glycogen as heat and then quickly convert it back to the glucose needed by the human body. The problem is that too much glucose can't be completely converted into glycogen and eventually into fat, leading to overweight or obesity. "
The research team experimented with 38 kinds of rice from Sri Lanka, and developed a new method for cooking rice, which added RS components. In this method, they add a teaspoon of coconut oil to boiling water. Then add half a cup of rice, and they cook for 40 minutes, but the researchers found that there is a kind of rice that can cook for 20-25 minutes. Finally, they frozen the rice for 12 hours. Compared with traditional cooking methods, this method increases the content of RS by 10 times, instead of fortified rice.
Why can this simple cooking method reduce the calories in food? Sutella. James explained that in the cooking process, oil enters starch granules, which changes its structure and makes it resistant to digestive enzymes. This means that the body will absorb less heat. Cooling is very important, because amylose is the water-soluble part of starch, and starch particles will be left during gelatinization.
Sutella. James explained. "Cooling 12 hour leads to the formation of intermolecular hydrogen bonds of amylose in the outer layer of rice grains, which can also be transformed into resistant starch." Sutella. James pointed out that reheating rice before eating will not affect the RS content.