If you want to have a healthy Mid-Autumn Festival flavor, you can make good use of red beans to increase happiness, use oven barbecue instead of fire barbecue, use low-fat seafood instead of high-fat meat, and high-fiber vegetables in season can help digestion and reduce fat accumulation. As for dessert, it is recommended to eat moon cakes in moderation, and choose sugar-free tea as the beverage, avoiding carbonated drinks or sugary drinks.
Roasted pork chop with honey sauce. (Photo courtesy of Taichung Rongzong) 1. Red bean acacia rice (6 people)
Ingredients: white rice180g, red beans 90g.
Exercise:
Wash red beans, soak them in clear water for 4 hours, and then drain.
Mix all the red beans into the white rice and cook them in an electric cooker.
Nutritional analysis: the calorie per person is 187 calories, protein is 6.2g, lipid is 0.3g, and sugar is 41g.
Red bean and acacia rice. (Photo courtesy of Taichung Rong) Second, five flavors of autumn flowers (6 people)
Ingredients: cuttlefish 300g, Jiang Mo 1 spoon, minced garlic 1 spoon, spiced sauce (beef and tomato 1 grain, soy sauce 1 spoon, sugar 1 spoon, onion 1 spoon, black.
Exercise:
Boil a pot of water, then cut off the fire, wash the flower branches and cut them into flowers, soak them in boiling water for about 1 minute, and then pick them up.
Five-flavor sauce: half diced beef tomato, and the remaining ingredients of beef tomato five-flavor sauce are crushed in a blender for later use.
The bean sprouts are cooked, and the flowers are arranged on the bean sprouts, which can be eaten with the five-flavor sauce.
Nutritional analysis: 68.2g calories per person, 8.8g protein, 0.3g lipid and 3.6g sugar. ..
Five flavors of autumn flowers. (Photo courtesy/Taichung Rong Zong) III. Clam loofah soup (6 people)
Ingredients: 300g clam (with shell), 600g loofah, mustard oil 1 tablespoon.
Exercise:
Wash the loofah, peel it, cut it into strips and blanch it for later use.
After the clam soup is cooked, remove the shell, then add the scalded semi-cooked loofah and add mustard oil to taste.
Nutritional analysis: 59.8 grams of calories per person, 4.4 grams of protein, 2.9 grams of lipids and 4.7 grams of sugars. ..
Clam loofah soup. (Photo courtesy/Taichung Rongzong) Fourth, roast pork chops with honey sauce (6 people)
Ingredients: pork 360g, lemon 1, seasoning (a little wine, a little soy sauce, a little spiced powder and a little sugar), salad oil 1 spoon.
Exercise:
Slice the muscle, pat it a few times and marinate it with seasoning for ten minutes.
Brush the salted meat slices with oil and bake them in the oven until both sides are cooked.
Nutritional analysis: per capita calorie 178.4g, protein 13.3g, lipid 1 1. 1g, sugar 3g.
Five, miso legs (6 people)
Ingredients: 6 white bamboo shoots dipped in sauce (a little miso, sugar, sesame oil)
Exercise:
Peel off the thick shell of white bamboo shoots, wash them and blanch them.
Dip in the sauce and mix well, then dip in the right amount of sauce to eat.
Nutritional analysis: 22g calories per person, protein 1.5g, 0.2g lipid and 4.3g sugar. ..
There are also miso legs (for the picture/Taichung Rong Zong) VI. Moongazing dessert: taro cake+grapefruit+osmanthus oolong tea.
Ingredients: taro paste cake (taro 300g, cream 20g, sugar), grapefruit, osmanthus oolong tea (dried osmanthus, oolong tea).
Exercise:
Taro cake: peel taro, cut it into small pieces, and then steam it in an electric cooker. Mix the taro paste in the pot with fresh cream, cool it a little, knead it into taro balls, and put it into a mold for pressing.
Grapefruit: Grapefruit can be eaten after peeling, with about 2 petals per person.
Osmanthus oolong tea: Oolong tea and dried osmanthus can be brewed with hot water.
Nutritional analysis: per capita calorie 16 1.7g, protein 2.2g, lipid 4.8g, sugar 28.8g ..