Even if you eat fruit, it contains sugar, which will be converted into heat in your body.
You can eat before 6 o'clock and eat as little as possible after 6 o'clock. If you really can't help it, eat some fruits with high fiber and low sugar. Apple, pitaya! ! ! Pitaya tastes bad, but it's definitely a good helper for dieters ~ and grapefruit. Do you know Li XiaoLu? She likes grapefruit very much, because it is low in calories and easy to get full, but people with bad stomachs try to eat as little as possible grapes, also called raisins. If you can, you can avoid spitting skin and seeds. Have you ever heard that there is a whitening and slimming thing made from grape seeds ~ ~ Many people think that watermelons can also be used, which is a big mistake! ! ! The sugar content of watermelon is second only to banana, so don't think that water doesn't matter ~ just tastes good, but it doesn't mean low calories ~ and yacon, which should be a rare fruit just introduced in recent years. It grows in Tibet and looks like a sweet potato. It looks good ~ it tastes like radish for the first time, but it is refreshing after careful tasting. The most important thing is that it has the effect of detoxifying, beautifying, clearing intestines and losing weight. And it's not expensive,,, It is highly recommended that women try this fruit! ! ! Vegetables, cucumbers and tomatoes can all be eaten raw, but bitter gourd is the best. Our high school classmates insisted on eating a bitter gourd every night and lost 5 Jin a week, but that kind of suffering is unbearable for most people! If you are cooking at night, soy products are ok. Crude celery fiber ~ bamboo shoots, carrots, chrysanthemums, mushrooms and mushrooms can absorb toxic fungi in the body. There is also a kind of glue that is good for the body, as long as it is very light! ! ! Snacks must be eliminated at night, and nuts can be less. After all, nuts contain some trace elements that we don't have in our daily vegetables and grains, but they are beneficial to our health ~ but remember that it is not easy to eat more, and the oil is a little off ~ a handful of melon seeds is equivalent to a small spoonful of oil for drinking soup at home. Other nuts ... think for yourself! ! ! And yogurt, absolutely pay attention. Many people make mistakes when choosing yogurt, and it is easy to mix yogurt with yogurt drinks. Yogurt and yogurt drink are completely two concepts. If you don't drink well, you will gain weight if you don't drink well. The probability is better than drinking coke! ! !
I think women should be the kind of people who are hard to control themselves ~ there are remedies!
Drink tea! ! ! The green tea that plays a role in losing weight in many diet pills is tea polyphenols, and then only green tea has the highest content of tea polyphenols! You can also drink Pu 'er. Although it tastes bitter, the effect of clearing oil and lowering blood fat is more immediate than that of green tea! Lemon honey tea, whitening and clearing fire, removing oil ~ I usually prefer to drink three kinds of tea to adjust ~ If you want to talk about beauty tea ~ ~ Sorry for digressing!
All in all, I hope you can control it. If not, divert your attention and let your parents secretly hide all the snacks for you to eat. Because eating at night is really easy to gain weight, and it is several times more likely than eating during the day!
Be careful ~
I told you everything I know, I hope it will help you!
May you have a healthy body! !