Girls with meat on their arms must want to know. Today, we will teach you how to massage their arms quickly, so that you can master the real massage skills and find the acupuncture points on your arms, so that you can quickly lose the fat on your arms with one press. ? Massage elbow joint according to the curve of tight arm, straighten up, bend the left arm and lift the forearm upward, hold the elbow joint with your right hand, and gently press the arm with your palm until the arm is slightly red and hot. After a while, exchange your arms and practice the above actions. This simple action can accelerate the burning of arm fat, promote blood circulation and make it slimmer, thus achieving the goal of losing weight on the arm. After the massage, straighten your shoulder, bend your left arm, gently massage your right back shoulder with your fingertips until your arm feels tired, and then exchange arms to practice the above exercises until your arm feels tired. This exercise can make the arm muscles more compact, and also promote the accelerated burning of arm fat, make your arms slimmer and build fine arms. Massage the outside of your arm and sit up straight. Bend your elbow with your left arm. Gently knead the muscles outside the left arm with the fingertips of the right hand, and knead them repeatedly until they are slightly hot. Then exchange arms and practice the above exercises until the arms feel tired. This exercise can accelerate the burning of fat in your arm, make your arm slimmer and more attractive, and achieve the effect of slimming your arm. Massage your armpit and sit up straight, with your left arm slightly flexed and your forearm up, and gently grasp and pinch the fat under your armpit with your right finger pulp. Repeat the above actions until it is slightly red and hot, then change the left arm and grasp the right armpit, and practice alternately with both arms until you feel sore and tired. This exercise can effectively improve the contour curve of your arm, make your arm slimmer, and exercise beautiful arms. Relaxation after massage After practicing massage on both arms, MM can try to bend her elbow, lift her arm to shoulder height, and keep her forearm perpendicular to the ground, then slowly shake her arm, recover after a while, and then swing her arm back and forth. This kind of relaxation exercise can accelerate the burning of fat, so that you can easily lose beautiful arms while relaxing. In addition to slimming your arms according to the above massage method, you can also eat meat according to the following daily methods. 1. For MM who is used to rolling up sleeves at ordinary times, you can pull the sleeves to the position of meat worship and then twist them outward. After twisting, stick to it for a period of time to achieve the purpose of tightening your arms. Every girl is used to holding a bag. When holding the bag, you can bend your elbow, and your elbow is attached to your body, so you can exert force in the direction of the bag.