Main flour 300g black bean flour 15g buckwheat flour 30g soybean 15g whole wheat flour 30g auxiliary oil 10g salt 300g bean curd, 50g green vegetables 100g carrot 100g onion 1 segment sesame oil.

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Steps to keep grain package healthy 1 1. material

Step 22 of keeping healthy in the cereal bag. material

Step 33. Put all the flour into the pot, stir well, add 5g yeast to make dough, and simmer for 10 minute.

Steps to stay healthy. Dice tofu, carrot, onion and ginger.

Steps to keep grain buns healthy. Dice the green vegetables, wash the shrimps and put them in a bowl.

Step 66 of keeping the grain package healthy. Add carrots and tofu to the oil pan and stir-fry until the tofu smells good.

Steps to keep grain buns healthy. Put it in a big bowl of vegetables, add onion, salt and sesame oil and mix well.

Step 88 of keeping healthy in the cereal bag. Dose, "skin"

Step 99 of keeping healthy in a cereal bag. Add stuffing.

Steps to keep grain package healthy 10 10. Make buns.

The steps to keep the grain package healthy are 1 1 1. After wrapping, put it in a pot and steam it for 30 minutes, then steam it on high fire for about 15 minutes, depending on the size of the steamed buns.