Prevent postpartum hair loss, don't listen to online rumors! Recently, it is rumored on the Internet that "breast milk is rich in nutrients. If it is properly applied to the scalp, it can provide enough nutrition for hair follicle growth and help hair growth". Does breast milk really have such magical effects? Experts say that the key to prevent postpartum alopecia is to supplement high-quality protein! Professor Wang Jinkun, president of the International Society of Health and Nutrition, said that postpartum female hair loss mostly occurs between/kloc-0 and 4 months after delivery, and the reasons are mostly related to the sudden drop of postpartum female hormones, postpartum hemorrhage and stress. It is worth noting that in addition to the above reasons, the failure of lactating women to properly supplement the necessary nutrition is an important key to lead to a large number of postpartum hair loss.

Don't forget to supplement protein for lactating mothers. One kilogram1.5g is enough. Professor Wang Jinkun pointed out that for normal adults, the daily intake of protein should be 0.8 ~ 1 g per kilogram of body weight, which is enough to maintain the normal operation of human body. However, postpartum nursing mothers need to provide their children with adequate milk and nutrients needed for growth and development. Therefore, protein's intake will be as much as 50% higher than that of normal people, equivalent to a daily intake of 1.2 to 1.5 grams of protein per kilogram of body weight, which is enough to meet physiological needs. Once protein, a postpartum mommy, fails to meet the daily recommended standard and lacks adequate protein for a long time, it will not only cause problems such as decreased milk secretion and decreased milk quality, but also be accompanied by frequent hair loss, yellow hair, dry skin, soft and fragile nails, decreased immunity and poor resistance, which will make the physiological function worse.

Supplement protein, right? Experts teach you to eat like this, so it's very important for postpartum lactating mommy to supplement protein's diet! Professor Wang Jinkun emphasized that whether protein can be effectively absorbed and utilized by human body depends on whether it is a high-quality protein beneficial to human body. Except most vegetables and fruits, almost all foods contain protein. Therefore, when choosing foods to supplement protein, it is advisable to give priority to foods containing high-quality protein. Protein can be divided into animal protein and plant protein according to different sources. Animal protein: milk, eggs, lean meat, fish and shellfish, among which casein and whey protein extracted from the above components are the first choice for lactating mothers. In particular, the whey protein component with easy absorption characteristics takes only 2 hours from human consumption to complete absorption and utilization, which is a good choice for postpartum mommy nutrition.

Professor Wang Jinkun also reminded that if postpartum and lactating mothers really have a serious hair loss problem, even when there are nearly a hundred hairs on the pillow after getting up every day, in addition to moderately strengthening protein's supplement in their daily diet, they should also seek the assistance of professional doctors to clarify the cause. Plant protein: Soybeans and their products, such as tofu, dried bean curd, soybean milk and other foods are rich in soy protein, so eating them in moderation is also a good choice. In order to ensure that postpartum women can get a complete protein of beans, it is suggested that whole beans should be given priority as far as possible, and less processing is better.

Professor Wang Jinkun, an expert from Dingding Jr., also reminded that if postpartum care mothers have a serious hair loss problem, even when there are as many as 100 hairs on the pillow after getting up every day, in addition to moderately strengthening the supplement of protein in their daily diet, they should also seek the assistance of professional doctors to clarify the reasons. For more health information, please visit China Health Network.