1, add brown sugar into yogurt and mix well. Drink it before or after meals, two or three times a day, to adjust the intestinal environment, help burn fat and achieve the effect of losing weight.

2. Yogurt can burn fat, and it is rich in protein, vitamins and minerals, and its sugar content is lower than other foods. Drinking yogurt can effectively rest the constantly moving stomach and adjust the intestinal environment.

3. Lactic acid in yogurt can transform weak alkaline substances in intestine into weak acidity, and also produce antibacterial substances, which has excellent health care effect.

3. The main component of brown sugar is sucrose, which can effectively supplement the human body's required ability, detoxify and remove blood stasis, and also has a certain weight loss effect.