Beans and pods Beans and pods are rich in iron, protein and fiber, giving novice mothers stable energy.
Full-fat dairy products Do not use fat-free or low-fat dairy products, you can eat full-fat milk.
For novice mothers, any natural animal fat is healthy and helps to restore hormones, so it can burn fat.
A large number of green leafy vegetables According to research, lack of folic acid can lead to depression and consume energy. So eat more green leafy vegetables, such as broccoli, cabbage and spinach, which are rich in folic acid and iron.
Eating wild salmon Salmon is rich in protein, so you can choose to eat salmon.
Fat and protein help to keep blood sugar stable and easy to satisfy. Choose wild salmon, which has higher unsaturated fatty acids and less toxins.
Eat whole grains instead of refined white rice, because they have fiber and make you full and energetic. Whole wheat breakfast is a very simple and quick food.
A little almond every day is a good source of protein and iron, which can suppress hunger and give novice mothers energy. According to research, eating a little almond every day can reduce abdominal fat.
The most natural white water When we start to lack water, our energy will drop. Whether you have drunk enough water can be judged by the color of the toilet and whether you have been in the toilet for at least three hours.
Generally, novice mothers are often very tired and constantly breast-feeding. Newborns drink milk every two to three hours on average, so for novice mothers, it feels like they are constantly breastfeeding and have no rest time.
Lack of sleep is due to constant feeding and diaper changing, and other miscellaneous things, novice mothers can almost sleep for a short time, and lack of sleep is naturally easy to get tired.
Worried about the baby's health, because I am not familiar with how to take care of the baby, I am very nervous and nervous about many behaviors of the child. In addition, excessive worry about the baby's health, psychological stress leads to mental fatigue.