Start with push-ups, stretch your hands and feet (wrists are perpendicular to your shoulders) and contract your abdominal muscles. Exhale slowly, push your hips up and transfer your weight to your upper body until your body is inverted V-shaped, so that your head can stand between your shoulders. After fixation, slowly bend your arms and lower your head, then straighten your arms and move your center of gravity back and forth, and repeat the action.

Method 2: Kneeling and Push-ups

Put your hands flat on the ground, the width is equal to your shoulders, your fingers are tilted forward or slightly outward, and your feet are crossed on your knees. First, bend your arms, slowly move your center of gravity down, and tilt your elbows slightly outward. Move up again until your arms are fully extended. Similar to push-ups, except that the knees are kneeling.

Method 3: "M" sits on the ground.

Starting from the sitting position, put your hands behind your body, lift your hips off the ground, and hold your body with your hands, showing an "M" shape. At the same time, lift your right foot so that the whole sole is completely upward, your arms are bent and your center of gravity is lowered. Keep your hips as close to the ground as possible, but don't sit down completely. Then straighten your arms and repeat.

Method 4: "T \ &；; Quot symbol

Starting from the stance of "Ma bu", put your hands on the knees of your front foot and slowly exert your strength on your back foot. At the same time, your body's center of gravity keeps moving forward and your hind legs are slowly raised. Finally, keep your hind legs straight with your upper body, and your body and front feet are T-shaped. Just change your legs in order.