Tofu seaweed soup for beauty, weight loss, lipid reduction and detoxification
Beauty of tofu seaweed soup: kelp in tofu seaweed soup is rich in iodine, which is the main raw material for the synthesis of thyroxine in the body, and the luster of hair is formed by the action of thyroxine in the body. So eating kelp often can make your hair flutter.
Tofu seaweed soup to lose weight: Tofu is a food that people often eat. Tofu contains a variety of substances called saponin, which will prevent the production of lipid peroxide, inhibit fat absorption, promote fat decomposition, and make weight loss twice the result with half the effort. However, saponin can promote the excretion of iodine in the body and easily cause iodine deficiency. Therefore, if you often eat tofu, you'd better increase your iodine intake appropriately. Kelp is rich in iodine. Kelp and tofu can complement each other.
Tofu seaweed soup reduces blood fat: Tofu seaweed soup is also very suitable for patients with hyperlipidemia. Kelp contains a lot of unsaturated fatty acids and dietary fiber, which can remove cholesterol attached to the blood vessel wall, regulate the stomach and promote cholesterol excretion; Rich calcium can reduce the absorption of cholesterol and lower blood pressure. These three substances have synergistic effect, and the effect of lowering blood lipid is better.
Tofu seaweed soup detoxifies: Tofu seaweed soup helps to detoxify, kelp and tofu can prevent the body from absorbing nicotine and help the body excrete toxins. People who smoke regularly had better drink tofu seaweed soup, which can help the body detoxify.
Tofu and Kelp Soup
Ingredients: tofu (north) 200g, kelp 100g, salt, onion, ginger, salad oil.
Tofu seaweed soup practice:
1. kelp is soaked in warm water, washed and cut into diamond-shaped pieces.
2. Cut the tofu into large pieces, put it in a pot and add water to boil, take it out, let it cool, and cut it into small cubes for later use.
3, onion, ginger minced. Heat a wok, pour in oil, and when it is 60% hot, add Jiang Mo and chopped green onion.
4. Add diced tofu and kelp slices, and add appropriate amount of water to boil. Add salt and simmer. Kelp and tofu can be cooked when they are delicious.
Tofu seaweed soup is delicious and nutritious, which is very suitable for drinking in winter and spring. In winter, people can stew tofu and seaweed soup, which has the effect of warming kidney and tonifying kidney, and can also keep warm from the cold. At the same time, drinking tofu seaweed soup can supplement calcium and iron to the body, which is very nourishing for children and the elderly. Drinking tofu seaweed soup regularly can prevent cancer and regulate the hormone level of the body. Drinking tofu seaweed soup can also accelerate the metabolism of the human body and delay aging. It is a very suitable soup for men, women and children.