1 Milk Drinking a cup of hot milk before going to bed not only helps to gain weight, but also helps to sleep, because milk contains tryptophan, which can calm people down and help to improve the quality of sleep. And milk is low in calories and rich in calcium. Drinking milk before going to bed will not only make you fat, but also supplement calcium.

Bananas Bananas are low in calories and rich in dietary fiber. Eating bananas before going to bed at night will not only lead to obesity, but also promote digestion, detoxification and relieve constipation.

In addition, eating bananas will make you feel full, and basically you don't want to eat anything else after eating one. Moreover, bananas contain magnesium, which can help relax muscles and help sleep. Eating bananas before going to bed is definitely a very good choice.

3 Oatmeal Oatmeal is a good product to lose weight. Its nutritional value is very rich. Not only does it feel full, but it also promotes gastrointestinal peristalsis. It can be used to satisfy hunger before going to bed at night. Before going to bed, you can make a cup of oatmeal with hot milk, or cook oatmeal with oatmeal and add a little honey to mix it perfectly, which has the effect of losing weight.

4 Pumpkin porridge Pumpkin is low in calories, rich in dietary fiber and pectin, and has a strong sense of fullness. It can also absorb metabolic wastes and carcinogens in the stomach and help the intestines detoxify during sleep. When you are hungry before going to bed, eat a small bowl of pumpkin porridge to satisfy your hunger and detoxify.

In addition, people with warm pumpkin, stomach heat, drenching heat and damp heat should not drink pumpkin porridge, which is easy to aggravate their illness.