Obesity has become a topic of great concern in today's society. Now people's living standards have improved, and there are a lot of fish and meat every day. But it leads to overnutrition, and many people have obesity problems.

Obesity will bring many influences to people, including life, work and daily behavior, so what are the specific hazards of obesity?

First, obese people are prone to dyslipidemia, especially those with larger stomachs are more likely to lead to hypercholesterolemia and hypertriglyceridemia.

Second, obese people are more likely to suffer from hypertension, dyslipidemia and diabetes.

Third, obese people will also increase the burden on the heart, because obese people store too much fat in their blood, so the burden on the heart is also relatively large.

Fourth, overweight people have a great influence on joints and easily lead to joint diseases.

There are many dangers of obesity, and we have only listed four, so how to prevent obesity?

First of all, eat three meals on time, have balanced nutrition and don't overeat. Protein needs to take a balanced intake of trace elements such as carbohydrates and vitamins, eat a variety of fruits, don't overeat, don't stay up late at night, get into the habit of going to bed early and getting up early, and exercise regularly.

Next, I made an efficient fat burning training plan for everyone, training for 20 minutes every day, and sticking to the practice will have great results in one month.

Everyone? Punch in here every day, and I will supervise everyone's completion and give you some professional guidance and suggestions.