Some people don't know how to adjust the resistance of spinning bikes. In fact, there is an adjusting lever under the spinning bike. If people want to increase resistance, they can adjust it upwards, and if they want to reduce resistance, they can adjust it downwards. However, the resistance of some spinning bikes is not adjusted by adjusting the lever, but by rotating, and the resistance can only be adjusted to the right or left. If people are not sure how to adjust their spinning bikes, they can check their instructions or directly consult the customer service of the merchants they buy.

People should adjust the resistance of spinning bike according to their own situation, that is to say, when the resistance is reduced, the resistance is reduced, and when the resistance is increased, the resistance is increased. But we should pay special attention not to adjust the resistance of spinning bike to zero, that is, there is no resistance, which is not only bad for people's exercise, but also hurts people's knees. If a person is a novice, it is recommended to practice with the least resistance until he is fully adapted.

At the same time, people should also pay attention to that when using spinning bike, people should not always use one kind of resistance or blindly reduce the resistance, but should use different resistance to exercise.

What is the resistance of spinning to lose weight?

1, exercise the heart and lungs with low resistance and high speed. If people want to exercise heart and lung, it is suggested to choose a mode of low resistance and high speed, which can make people's heart rate reach more than 85% of the maximum heart rate.

2, moderate resistance can reduce fat and lose weight. If people's goal is to lose weight, they can adjust the spinning bike to moderate resistance, so that the cyclist's heart rate does not exceed 65% of the maximum heart rate, and riding for about 30 minutes can help people burn?