Let me give a brief answer based on my experience.

Sometimes it's better to eat thin at night than not to eat at all. It's true.

Because eating less will reduce gastrointestinal peristalsis, reduce calorie consumption, and will not become thinner. Eating some foods rich in cellulose can fool the digestive system such as gastrointestinal tract and accelerate energy consumption.

So I suggest eating something that won't gain weight. Hehe, and walking more at night will make you thinner.

Uh-huh, that's it, fight!