To cut to the chase, in fact, we all know that one way to lose weight is to control diet, not to strengthen exercise. There are drugs to lose weight. I don't recommend acupuncture weight loss. First, it has side effects on the body. Second, weight will rebound in the future.

Let me introduce you to my girlfriend's method of losing weight:

1, control diet: eat less greasy meals, eat less snacks (snacks are the root of obesity), eat 60% full every meal, don't eat at night, and eat fruits to control food intake. Eat more fruits and less meals, eat more coarse grains and eat less snacks.

2, strong exercise: but for running, the conditions do not allow you to jump rope. If there is no rope, you can jump rope in the air and sit up in bed. Any exercise can make you sweat.

3. A sister taught me a folk prescription: a girl is also very fat. She chewed slowly when eating, and could have swallowed five mouthfuls. She chewed 65,438+00 or more before swallowing, so that although she ate less, she would feel full and hungry. After a while, the woman lost weight obviously and her face was very shiny.

In short, we should adjust our mentality, keep a good mood every day, and persevere through reasonable diet and regular exercise to cheer for beauty. I believe it will be reduced!