Ten-year-old children are given more sweet potatoes and sweet corn when they are growing up. China's sweet potatoes are rich in natural nutrition, which is countless times better than those artificially made products. People who used to grow up eating sweet potatoes are all strong and healthy. Eat one for breakfast every day. Don't eat any milk, eat more soybean milk and tofu in a narrow sense.

Eat fish or shrimp or crab twice a week. Eat less fat and chicken. Eat more vegetables and fruits. You can eat fruit as a meal. As long as the child is not hungry.

Drink more water. Drink water before going to bed, get up and drink water, drink more water every day, and replenish water to ensure that children are fat in vain and do not lack nutrition.