Take 2 capsules half an hour after breakfast in the first 2-3 days, and take 2 capsules before going to bed at night, that is, twice as described in the instructions.

From day 3 to day 4, you can take 4 capsules half an hour after breakfast, only once a day.

However, people with poor adaptability and weak body should take it twice a day, or take it once a day for a few more days, with 4 capsules.

Never eat on an empty stomach, it's bad for your health!

This is what I consulted the pharmacist. That's how I eat it myself.

I ate Xin's brand to lose weight and fat, not Shaanxi specialty. If it is, then there is no problem.

For reference!