In summer, I look at my little sister around me. If she turns into a beautiful woman in shorts and shorts, and then look at her chubby legs, I can't help but feel bored and ashamed. I once vowed to wear the most beautiful skirt this summer, but look at my chubby legs. What can I say except regret? Actually, you don't have to worry too much. As long as you are diligent and do something, you can have long legs and beautiful legs without too much effort.

The simplest way, doing more aerobic exercise, can reduce the fat in our legs. Aerobic exercise is very useful for decomposing fat. If you practice more at ordinary times, your calves will gradually become thinner. Swimming and jogging are the best weight-loss exercises, so you can do more such exercises.

Keeping exercise habits and wanting to have beautiful legs can't be practiced in a day. Don't practice for three or five days, the effect will be very good. That's unrealistic. You need to exercise regularly. It is impossible to fish for three days and dry the net for two days.

Properly control the calorie intake of food. Usually, there are many reasons why we get fat. The main reason is that the body consumes too many calories. Because it can't continue to digest, it becomes fat and accumulates in the body.

To control the diet, eat less and eat more meals, eat more low-calorie foods, and control the inhaled calories. Have a full meal at seven o'clock, and reduce staying up late and eating supper. If you often stay up late, it is easy to get fat. Be sure to massage after exercise to prevent leg muscle hyperplasia. Because of exercise, the calf becomes thicker, which is because muscles are produced. After exercise, you must massage your calf, which can only prevent muscle formation.

Proper stretching exercise and regular stretching exercise can eat our calves, which is smoother and full of beauty. Be sure to stretch after exercise. Through the above tips, you can turn your small thick legs into beautiful ones.