I think partial weight loss can do local exercise, play more frolic circles to lose weight, eat more fruits and vegetables, and running and swimming are the best exercise to lose weight. Eat more fruits and vegetables, eat less spicy food, drink more water and have more rest.

Go out for running, skipping rope, doing sit-ups, dancing, etc. Morning and evening. There will be no good effect in the short term, and only long-term persistence can see the effect.