You can run in rainy days. Running in rainy days is beneficial to bodybuilders, but it is not recommended to run in heavy rain or typhoon. At the same time, you should pay more attention to the choice of running shoes when running in rainy days, and try to choose waterproof and lightweight clothes to avoid rain falling on your body, making clothes heavier and heavier and affecting running. Exercisers should choose good road conditions in rainy days to avoid slipping and so on.

What are the benefits of running in rainy days?

1, running in drizzle has a certain health care effect. When it rains, the rain will wash away the dust and dirt in the air, purify the air, make the road cleaner and the air fresher. When it rains, it will produce a large number of negative ions, which will make the bodybuilders feel calm and relaxed, and help to reduce blood pressure.

2. Running in the rain is also beneficial to improve depression. For exercisers, light rain is like a natural cold bath, which can gently massage the skin of face and head, make people feel refreshed and eliminate fatigue. Running in light rain for a long time can enhance the adaptability of the body to changes in the external environment and reduce the occurrence of colds.

How to run in rainy days:

1. Warm up before running in rainy days. When the temperature is low in rainy days, muscles tend to become stiff and have poor elasticity, and joints are not as flexible as those in sunny days, which is easy to strain. Therefore, bodybuilders should fully warm up before running, such as jogging in situ and doing joint warm-up exercises to avoid cramps during running.

2, running in the rain should not be too big, but also pay attention to the action. Because the ground is slippery in rainy days, the relative sliding between shoes and the ground increases and it is easy to slip. Therefore, it is necessary to appropriately reduce the pace and increase the pace frequency, which can reduce the sliding force between the feet and the ground.