Go to the supermarket or drugstore to buy dried hawthorn slices, then boil them in water 15 minutes, drink them half an hour after meals, twice a day. This is the prescription in my textbook, the basis of traditional Chinese medicine. I introduced this recipe to my sister, and after drinking it for two weeks, the meat on her stomach almost fell off and she lost 6 pounds. Now she continues to drink it, but my sister wants to lose weight.

I sincerely tell you the effective methods I know and hope to adopt my answer. Thank you.