Write in front:
1. Don't say that you want to lose weight without execution and self-control.
For girls, it should be clear that we don't want to lose weight, we want to shape. Not only is the waist and legs small and greedy, but we also need big breasts and big hips.
one
The first thing to note is-don't think that the pursuit of thinness is not equal to beauty! Be thinner according to your height.
Secondly, it should be noted that there is no less hard way to lose weight, only less hard.
Everyone has the most unbearable taboos, so the choice of slimming methods is different. Everyone has different physique, and the same method has different slimming effects.
I use a low-sugar diet, and there are countless pages for this method. According to the feedback from netizens in various ways, I synthesized a diet method that suits me. As long as you are not born fat or stiff, I believe you can lose weight.
The characteristics of this diet are: no hunger, no exercise, no worries, but never eat sugar. The effect is quick, but it lasts for a long time. So, first of all, you need a lot of self-control, you can't eat all sugary foods (the concept of sugar is very broad, milk can't be eaten, it contains lactose; Beer can't be drunk and contains glucose; Fruit is full of sugar, you can't eat it! This is my most difficult point, during which I regained my weight twice because I ate fruit.
You can't eat starch either. All staple foods are starch. You can only eat fruits and vegetables and all kinds of meat, and you can eat whatever you want until you are full. Secondly, you need a lot of execution, and it takes one to three months to enter the shelf life after you reach the weight (I lost 15 kg in 45 days, but I can't return to a normal diet).
Seeing this, if you meet the above characteristics suitable for the crowd, and have the confidence to combine self-control with execution, then continue reading, if not, then be a happy little fat man!
two
Nobody wants to rebound when losing weight. The way to prevent rebound is to lose weight in stages, and the focus of each stage is different. You need to buy weighing scale and vitamin tablets accurate to the decimal point.
The first stage of rapid combustion-completely eliminate all staple foods and all sugars, including rice, noodles, potatoes, milk (lactose), sugary drinks, beer (maltose), cola, fruits, all carbohydrates and starch. Pay attention to the right amount and pay attention to cooking without sugar; Meat refers to: chicken, duck, fish, pig, cattle, sheep, eggs, etc. Vegetables refer to: green leafy vegetables, cucumbers, tomatoes and so on. It is completely forbidden to drink alcohol, cook without sugar, and limit food supplement until you are satisfied; Don't eat fried food. It is very important to take a vitamin tablet to supplement vitamins every day.
It is suggested that the time is two weeks, otherwise the basic metabolism of people will become worse after a long time. Generally, after 2 days, the glycogen stored in the body is exhausted, and you enter full-fat energy supply. You can weigh the weight change every day. Don't skimp on money to buy meat at this stage. Low sugar must not be low in calories, otherwise the body will be overwhelmed. It's best not to eat fat in chunks, try to avoid the intake of gutter oil, and don't eat midnight snack.
Some people will worry about hypoglycemia if they don't eat sugar in the first stage. Don't worry, it won't. In the first stage, the human body mainly relies on fat for energy supply and gluconeogenesis to produce glucose, that is, it supplements blood sugar by decomposing substances such as protein and glycerol.
Duration of the second stage-after two weeks, the second stage can have a third or a quarter of the staple food, and the rest is meat and vegetables. The staple food can't eat the original polished rice, but only slowly absorbed sugars: spaghetti, vermicelli, mustard wheat flour, oat flour, rough flour, konjac, whole wheat bread and fruit (bananas and watermelons are not good, apples are preferred). Sugar absorbed slowly has a great influence on blood sugar and will not stimulate insulin. Nuts are recommended, walnuts and peanuts are preferred.
One week after the second stage, I will resume a high-sugar diet, chocolate bubble tea cream cake and so on, so how happy I am! After the fast burning period, the weight loss efficiency in the second stage is relatively slow, generally losing one or two pounds a week. There is no time limit at this stage until you reach a satisfactory weight.
The third stage of retention period-after losing dozens of kilograms (ten kilograms), it takes three months (one month) for the human metabolic system and immune system to adapt to your new weight. Start to gradually return to normal diet, and gradually change the staple food from coarse grains to flour and rice. Still pay attention to weighing yourself every day. If you are heavy, you will reduce your intake, and if you are light, you will increase your intake.
Don't pursue weight loss at this stage, but pursue weight stability. The purpose is to make your body remember your new weight and adjust your metabolic system to the best state to adapt to the new weight, which is conducive to long-term maintenance in the future. If you lose about ten pounds, the third stage will only take one month. Avoid returning to a normal diet, otherwise it will rebound seriously immediately, and you must give your body time to adapt.
The fourth stage of life-long maintenance-now you can completely return to normal diet, basically three meals a day, just don't eat or drink, and try to avoid eating supper. In order to maintain the long-term sensitivity of metabolic system, it is suggested to eat coarse grains (second stage food) from time to time. Don't overeat every day. Exercise is not a good way to lose weight, but it is definitely a good way to keep weight. People who often eat and drink can exercise moderately.
All right, that's it! Do you think it's quite simple!
Three people's experiences and suggestions in slimming process.
Dieting to lose weight is to die, and it's unhealthy, so don't use it. It is even more difficult to lose weight by exercising, and it will make you grow muscles, and the effect is not ideal. Although I don't need exercise to lose weight with low sugar, I have to walk for about 40 minutes every day to speed up my metabolism.
The hardest part is actually at the beginning, because I really wanted to eat sweets once, I turned to exercise and reduced my diet to lose weight, but it didn't work at all. After running for 40 minutes, I lost weight the next day, still hungry and completely desperate. There is really no way out, my heart is horizontal, and I have to lose weight with low sugar.
The first five days were really hard, and I always wanted to eat sweet food! I failed to lose weight last time because I ate a bowl of sponge ice and gained four pounds. But the second time I lost weight with low sugar, it went smoothly after five days, and I didn't want to eat after I gradually adapted to my body. So be sure to keep the beginning!
The most important thing to keep losing weight is to see hope every day! ! Lose weight with low sugar. In the first stage, you can watch the weight drop every day. With the confidence to lose weight, you have the motivation to persist.
Because the diet structure is reasonable, I take vitamin tablets every day, so I have no physical discomfort such as dizziness, hair loss, fatigue and malnutrition, so I can rest assured.
My only problem is that I'm a little constipated in the first stage. After that, drink eight glasses of water every day to increase the intake of vegetables, and it will be fine immediately.
Don't be opportunistic. What diet coke you drink is just water. If you have no meat and don't want to exercise, you will be happy to lose weight this time, but if you like sweets, you need to pay more attention to your mouth as I do.
The hardest thing is breakfast! ! Only raw cucumbers, raw tomatoes and boiled eggs are eaten. There's too little behind. I can't take it anymore. Try to beat bacon in the microwave oven (don't eat ham sausage or whole starch). This big supermarket sells it. In addition, there are different ways to eat eggs, such as boiled eggs, poached eggs and steamed hibiscus eggs with minced meat and mung beans. Because you can eat soy products, you will drink sugar-free soy milk to supplement your nutrition every two days.
I have tried all these, and there is no problem at all, and I will not rebound. If you are troublesome or have no time, it is the simplest raw cucumber, raw tomato and boiled egg!
If you eat a meal during your weight loss, don't worry, you can eat steak, pork chop, Korean barbecue, hot pot, glutton and barbecue. These are all meat or vegetables, which do not violate the principles of recipes.
When you want to eat, look at the photos of beautiful women and try on the newly bought clothes and shoes. I think it is very useful.
Because eggs and all kinds of meat are rich in protein, believe me, you will never lose weight and your skin will get worse.
If you really need to lose weight, I suggest that you don't practice with those European and American coaches on the Internet, because the aesthetics of the East and the West are different, so the practice methods are different and the results will naturally be different. If you can't accept the western aesthetics, I recommend you to dance the Zheng Duo.
Yan)
As I said at the beginning, what we want is not only thinness, but also thinness is not beautiful enough. We want curves. Slimming first thin chest, this is the slimming experience of every slimming girl. Legs are thin, waist is thin, but chest is flat! The end of one worry is the beginning of another. In order to put an end to this situation, breast enhancement should be done from the beginning!
Because you can't eat sugar and supplements, I don't recommend supplements. Other parts that can grow breasts will grow more or less. Massage is highly recommended (serious). I don't mind using products such as massage stick and massage cream. Exquisite brand and diverse formulas. What if there are side effects! I think breast enhancement essential oil is definitely the best choice. Although the effect is slow, it is absolutely safe, not only natural but also beneficial to the chest skin. Massage techniques are available online, so just search for them yourself.
As a reminder, don't buy a miscellaneous brand just because it's cheap. Buy a well-known essential oil brand. The quality is guaranteed and you can use it with confidence. This also requires persistence, at least 20 minutes a day. There are really only lazy women, but after losing weight, their breasts are getting bigger! I can't die of joy!
There is also a need to flatter. I don't recommend squatting! Because my knee is not good, it is very uncomfortable to do squats in the early stage. Squatting hurts your knees. Secondly, squatting will make your legs thicker. People who have practiced feel that your thighs will be very sour. Thick thighs are not beautiful for girls.
It is recommended to stand up straight and kick, not to grow muscles or hurt your knees, but also to practice to your back and waist. Although the effect is not obvious, it is much easier, persistent and the effect is satisfactory.
The above walks, Duoyan Zheng dances, chest massages and squats are all for perfection, and there is no requirement for low-sugar weight loss. If you really have lazy cancer, you can skip sugar and starch.