(1) whole body fat

Female friends of this size are prone to high fat rate, so the first thing to do is to reduce fat rate and ensure that the body is in a healthy state.

Recommended sports: brisk walking, jogging, mountain climbing and swimming.

(2) Upper body fat

Female friends who are prone to accumulate fat above the waist (including arms) usually feel full, and always feel that they are squatting, and what clothes they wear are not good-looking. This number also puts more pressure on the heart than on the lower body.

Recommended sports: aerobic boxing, fitness ball exercises, dumb bell exercises and belly dancing.

(3) Lower body fat

Fat is mainly concentrated in hips and legs, which is the trouble of most oriental women. However, the blood circulation of the leg is easily blocked by gravity, which leads to the leg becoming a dead corner of slimming, especially the calf.

Recommended sports: aerobics, Latin dance, strength cycling.

(4) Obesity of limbs

There is not much fat in the waist and abdomen, but the limbs are strong. Most of these figures are due to the high-intensity physical exercise, muscle tissue has developed before, but because of the cessation of exercise, muscle has become fat.

Recommended sports: comprehensive aerobics, Latin dance, yoga, badminton and other ball games.

(5) Obesity of waist and abdomen

The common symptom of white-collar women nowadays is to raise a small belly. It is usually caused by sitting for a long time because there is no other activity after a meal. This figure needs to do some exercises for the waist and abdominal muscles.

Recommended sports: Pilates, belly dance, Latin dance.

2. Special circumstances

Thin people with physical diseases, such as cardiovascular diseases such as abnormal heart rate. Under the guidance of a doctor, choose some low-intensity exercises that combine static and dynamic activities. Pay attention to the choice of action, control the intensity and time of exercise, subject to the direct feeling of the body. Not suitable for chest tightness, chest pain, panic, shortness of breath, cough and fatigue.

Recommended exercise: walking, jogging, pilates, yoga.

In addition to choosing the exercise that suits you, the second thing to pay attention to is to choose the one that is easy to implement and adhere to, which is more conducive to slimming success.